FITT ForEver with Strength and Stretch Combo – very low impact aerobics, standing strength work, hand weights, floor work, stretching and relaxation using techniques from Yoga and Taijiquan. Online, Clarke County Parks and Rec – BrierStone summer
Fluid Motion (a Feldenkrais Method® Awareness through Movement® class) – Online, Clarke County Parks and Rec, Winchester -BrierStone summer
Reiki – with Zora and Jane – Private Reiki sessions by appointment only.- Online, BrierStone
Rest and Renew Yoga and Feldenkrais, Too – a gentle, restorative yoga class based on Restorative Yoga influenced by the Feldenkrais Method – Online, Clarke County Parks and Rec, BrierStone
T’ai Chi Ch’uan or Tàijíquán – Tai Chi for Health or the Yang Family Style 16 Form, 10 Form, or 103 form Tai Chi Quan – Online, Clarke County Parks and Rec, Shenandoah Taijiquan Center, BrierStone
Water Exercise -aerobics, strength, and stretching in the deep or shallow pool
