Fit Over Forty
On Land, In the Water!
Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations. Jane offers Fitness and Mind/Body Classes and private sessions for those over 55 and those who have special needs
Stone Brier Classes
Lord Fairfax Highway
Berryville, VA
Summer 2019
FITT ForEver with Strength & Stretch
M/W 9:45-10:45am 6/5-6/19
M/W 9:45-10:45am 7/1-7/22
M/W 9:45-10:45am 8/7-8/14
M/W 9:45-10:45am 9/4-9/25
This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights.
Fluid Motion
M/W 11:00am-12:00pm 6/5-6/19
M/W 11:00am-12:00pm 7/1-7/22
M/W 11:00am-12:00pm 8/7-8/14
M/W 11:00am-12:00pm 9/4-9/25
Instructor: Jane Johnston
* Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.
Rest & Renew Yoga, & Feldenkrais Method®, too!!*
DAYS TIME DATES
F 11:00:-12:00pm 6/7-6/24
F 11:00-12:00 7/5-7/19
F 11:00-12:00 8/9-8/16
F 11:00-12:00 9/6-9/27
Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio
* be sure and check before coming for the latest schedule
Sign up for class or schedule to take a class by Zoom
Workshops
Rock & Roll – Feldenkrais® on Rollers
Saturday June 15th
1pm – 3pm
$25*
Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.
*Already come to class this week? Special price for you
Aqua Fluid Motion – Feldenkrais® in the pool
Saturday July 20th
1pm – 3pm
Stone Brier Pool
$25*
Learn to do your favorite Feldenkrais® moves in the pool!!
*Already come to class this week? Special price for you
Aqua Yoga – Yoga in the pool
Saturday August 17th
1pm – 3pm
Stone Brier
$25*
*Already come to class this week? Special price for you
Surprise!!
Saturday September 21
1pm – 3pm
Stone Brier
$25*
*Already come to class this week? Special price for you
to sign up email fitoverforty@jesed,com
Leesburg/Lansdowne/Ashburn
Loudoun Physical Therapy
Fluid Motion
DAYS TIME DATES
T 1:30-2:30pm 5/28-6/25
T 1:30-2:30pm 7/2-7/23
T 1:30-2:30pm 8/6- 8/13*
T 1:30-2:30pm 9/3-9/24
Instructor: Jane Johnston
Location: Loudoun Physical Therapy
Shenandoah Taijiquan Center
Winchester
Session III May 8 – June 28
- Introduction 10 Movement Form – Part 1 Tuesdays May 7 – Jun 25
- Introduction 10 Movement Form – Part 2 Thursdays May 9 – Jun 27
Memorial Day Break – no Tai Chi classes May 28 & May 30th
Special Makeup class June 22nd at
Summer Break July 4 – 13
Session IV July 10 – August 16
- Introduction 10 Movement Form – Part 1 Thursdays Jul 11 – Aug 15
- Introduction 10 Movement Form – Part 2 Tuesdays Jul 09 – Aug 13
Recess August 21 – 30
Ida Lee Parks and Rec
Leesburg
H2O Low
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60
*no class 7/4
Introduction to Water Exercise
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60
*no class 7/4
Swim lessons
Adapted Swim Lessons
401501a S 9:40am 4/6-6/8
101501a S 9:40am 6/15-8/17*
*no class June 29, July 27, August 3
Classes:
- FITT ForEver
- FITT ForEver Strength & Stretch
- Fluid Motion
- Rest & Renew Yoga, and Feldenkrais Method®, Too!
- Swimming lessons
Private Sessions:
- Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Fitness Training/Home Exercise Programs – On land/In the Water
- AquaStretch/WATSU – In the Water
- Functional Integration – On Land
- Private swim instruction
- Reiki
- Reflexology