Stone Brier November/December 2019

Stone Brier

November/December  2019

Gentle Yoga on the Ball, & Feldenkrais Method®, too!!*

Nov 15, Dec 6, 12, 19

F           11:00-12:00                 

Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio

* be sure and check before coming for the latest schedule

Workshop

Introduction to Essential Oils

Wednesday November 20th

2pm-4pm

If you have heard the buzz about essential oils and wondered what it’s all about, or if you are already an oil user and want to learn more – this is a great class for you. We’ll be covering what essential oils are, when and how to use them properly and we’ll talk in depth about some of the most popular oils. Everyone will receive a sage and rosemary room spray.

Instructor: Lorrie Robert

Location: Stone Brier

Charge: $10, Everyone will receive a sage and rosemary room spray.

for questions: email Lorrie’s Oil <oil4that@aol.com> or call or text 540-550-7291

 

Sign up for class or schedule to take a class by Zoom

Clarke County Parks and Rec November

Clarke County Parks and Rec

Berryville, VA

November 2019

Classes Monday 11/4 at Stone Brier

No classes Monday 11/11, 11/25, 12/2

No classes Wednesday 11/27

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/11)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 
(no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*

**11/4 class at Stone Brier at 9:30

140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/11)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

**11/4 class at Stone Brier at 11:00

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26* -canceled
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.

 

New classes at Ida Lee

New class sessions begin at Ida Lee on Tuesday Oct 29

Classes

H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.

15, 50-minute classes/*14, 50-minute classes.

Code        Days     Time      Dates            Fee

202734b      T/TH       9:30am   10/29-12/19   $150

 

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code             Days      Time           Dates             Fee

202734b      T/TH       9:30am   10/29-12/19   $150

Swim lessons

Adapted Swim Lessons

code           day    time          dates            Fee
201501a    SAT    10:00am     9/7-10/19     $70
201501c    SAT    10:00am   10/26-12/14   $70*

*no class Nov 30th