Clarke County Parks and Rec November

Clarke County Parks and Rec

Berryville, VA

November 2019

Classes Monday 11/4 at Stone Brier

No classes Monday 11/11, 11/25, 12/2

No classes Wednesday 11/27

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/11)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 
(no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*

**11/4 class at Stone Brier at 9:30

140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/11)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

**11/4 class at Stone Brier at 11:00

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26* -canceled
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.

 

New classes at Ida Lee

New class sessions begin at Ida Lee on Tuesday Oct 29

Classes

H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.

15, 50-minute classes/*14, 50-minute classes.

Code        Days     Time      Dates            Fee

202734b      T/TH       9:30am   10/29-12/19   $150

 

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code             Days      Time           Dates             Fee

202734b      T/TH       9:30am   10/29-12/19   $150

Swim lessons

Adapted Swim Lessons

code           day    time          dates            Fee
201501a    SAT    10:00am     9/7-10/19     $70
201501c    SAT    10:00am   10/26-12/14   $70*

*no class Nov 30th 

Clarke County Parks and Rec Classes start October 9

Clarke County Parks and Rec

Berryville, VA

Fall 2019

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/4)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 
(no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*


140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/4)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26*
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.

 

Fall Saturday Workshops

 

Rock & Roll

Feldenkrais® on Rollers

Saturday October 9th

1pm – 3pm

$25*

Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.

available online!!

*Already come to class this week? Special price for you

Surprise!!

Saturday November 19

1pm – 3pm

Stone Brier

$25*

*Already come to class this week? Special price for you

to sign up email fitoverforty@jesed,com

 

Awareness through Movement® Class -1pm Tuesdays-Lansdowne/Leesburg/Ashburn

Fluid Motion

A Feldenkrais Method®

Awareness through Movement® Class

New Time – 1:00pm – 2:00pm

Loudoun Physical Therapy

44125 Woodridge Pkwy Suite 280, Lansdowne, VA 20176

Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.

$60 per session or $20 for 1 class

Summer/Fall 2019

DAYS              TIME                       DATES             

T           1:00-2:00pm               9/3-9/24

T           1:00-2:00pm              10/1-10/22

T           1:00-2:00pm               10/29-11/19

T           1:00-2:00pm                12/3-12/17**

$60 per session or $20 for 1 class

* 2 classes – $30 for 2 or $20 for 1

** 3 classes – $45 for3 or $20 for 1

 

Fit Over Forty Summer 2019

Fit Over Forty

On Land, In the Water!

Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations. Jane offers Fitness and Mind/Body Classes and private sessions for those over 55 and those who have special needs

Stone Brier Classes

 Lord Fairfax Highway

Berryville, VA

Summer 2019

FITT ForEver with Strength & Stretch

M/W         9:45-10:45am            6/5-6/19

M/W         9:45-10:45am          7/1-7/22

M/W         9:45-10:45am         8/7-8/14

M/W         9:45-10:45am          9/4-9/25

This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights.

Fluid Motion

M/W        11:00am-12:00pm           6/5-6/19

M/W       11:00am-12:00pm           7/1-7/22

M/W       11:00am-12:00pm          8/7-8/14

M/W      11:00am-12:00pm          9/4-9/25
Instructor: Jane Johnston
* Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.

Rest & Renew Yoga, & Feldenkrais Method®, too!!*

DAYS              TIME                       DATES       

F           11:00:-12:00pm            6/7-6/24

F           11:00-12:00                   7/5-7/19

F           11:00-12:00                   8/9-8/16

F           11:00-12:00                   9/6-9/27

Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio

* be sure and check before coming for the latest schedule

Sign up for class or schedule to take a class by Zoom

Workshops

Rock & Roll – Feldenkrais® on Rollers

Saturday June 15th

1pm – 3pm

$25*

Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.

*Already come to class this week? Special price for you

Aqua Fluid Motion – Feldenkrais® in the pool

Saturday July 20th

1pm – 3pm

Stone Brier Pool

$25*

Learn to do your favorite Feldenkrais® moves in the pool!!

*Already come to class this week? Special price for you

Aqua Yoga – Yoga in the pool

Saturday August 17th

1pm – 3pm

Stone Brier

$25*

*Already come to class this week? Special price for you

Surprise!!

Saturday September 21

1pm – 3pm

Stone Brier

$25*

*Already come to class this week? Special price for you

to sign up email fitoverforty@jesed,com

Leesburg/Lansdowne/Ashburn

Loudoun Physical Therapy

Fluid Motion

DAYS              TIME                       DATES             

T           1:30-2:30pm                5/28-6/25

T           1:30-2:30pm               7/2-7/23

T           1:30-2:30pm               8/6- 8/13*

T           1:30-2:30pm               9/3-9/24

Instructor: Jane Johnston
Location: Loudoun Physical Therapy

Shenandoah Taijiquan Center

Winchester

Session III                       May 8 – June 28    

  • Introduction 10 Movement Form – Part 1      Tuesdays    May 7 – Jun 25
  • Introduction 10 Movement Form – Part 2      Thursdays   May 9 – Jun 27

Memorial Day Break – no Tai Chi classes May 28 & May 30th

Special Makeup class June 22nd at

Summer Break      July 4 – 13

Session IV                      July 10 – August 16  

  • Introduction 10 Movement Form – Part 1      Thursdays   Jul 11 – Aug 15
  • Introduction 10 Movement Form – Part 2      Tuesdays    Jul 09 – Aug 13

Recess                            August 21 – 30

Ida Lee Parks and Rec

Leesburg

H2O Low

15, 50-minute classes/*14, 50-minute classes.

Code Days Time Dates Fee

402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60

*no class 7/4

Introduction to Water Exercise

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates                  Fee

402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60

*no class 7/4

Swim lessons

Adapted Swim Lessons

401501a                       S                9:40am              4/6-6/8      
101501a                       S                9:40am              6/15-8/17*

*no class June 29, July 27, August 3

Classes:

  • FITT ForEver
  • FITT ForEver Strength & Stretch
  • Fluid Motion
  • Rest & Renew Yoga, and Feldenkrais Method®, Too!
  • Swimming lessons

Private Sessions:

  • Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Fitness Training/Home Exercise Programs – On land/In the Water
  • AquaStretch/WATSU – In the Water
  • Functional Integration – On Land
  • Private swim instruction
  • Reiki
  • Reflexology

Sign up for an appointment

Rock & Roll – Feldenkrais® on Rollers

Rock & Roll

Feldenkrais® on Rollers

Saturday May 11th

1pm – 3pm

Stone Brier

$25

Learn to use a roller to increase your function, ease and fitness. Rollers are a fun way to increase your flexibility, decrease your back pain, and just plain have fun!! You will learn techniques that you can use at home.

In honor of International Feldenkrais® Week and Moshe Feldenkrais’s birthday

to sign up email fitoverforty@jesed,com

Reiki I & Reiki II

Reiki I & II

Instructor – Betsy Blades

April 12, 13, 14

Friday 1-4pm (Reiki I), Saturday 9-12pm or 1-5pm (Reiki II),  Sunday 1-3pm (Wrap-up, Attunement)

To register:  fitoverforty@jesed.com

Cost: Reiki I – $100, Reiki II  $100

Where: Stone Brier, Berryvile, VA

What is Reiki? Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

Top 10 Benefits of Practicing Reiki

  • Reiki is an effective self-help tool that promotes balance, relaxation, and overall well-being
  • Reiki is a community in which its practitioners automatically become members of its energetically connected family.
  • Reiki harms no one and serves as a complimentary tool for assisting all other types of healing therapies.
  • Reiki helps practitioners develop stronger and healthier relationships with their loved ones.
  • Reiki helps practitioners bond spiritually with their environment.
  • Reiki extends its healing properties into all past, present, and future experiences that need soothing.
  • Reiki brings awareness, allowing practitioners to bring to light any innate intuitive abilities that have been buried or repressed.
  • Reiki’s restorative properties are especially helpful in the care that follows medical treatments or surgical procedures.
  • Reiki energies benefit our pets – they become healthier and calmer under a practitioner’s care.

Studio will be available all weekend for practice

Location

Stone Brier

Lord Fairfax Highway

Berryville, VA 22611

Happy Hips – Saturday March 30th

Happy Hips

Therapeutic Essentials with Jane and Turi

Saturday March 30th

1-3pm

PRACTICES FOR WELLNESS + WELL-BEING

This workshop will share accessing mobility and stress management through stretching and releasing tension in the muscles surrounding the hip joints. Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through efficient stretching of the hips, you can release this stored stress and calm the mind. Fortunately the benefits from “hip opening” yoga poses and somatic practices can lead to immediate relief of this muscular tension and with practice lead to increased mobility and better posture.

Therapeutic Essential Workshops offer you guidance to work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from an accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your own level.

$40…Pre-Registration Recommended
Register online at turiyayogawellness.com or email questions info@turiyayogawellnss.com

Join Turi Nevin-Turkel & Jane Johnson for this Integrative Therapeutic Essentials Workshop…

HappyHipsPost

Turi Nevin-Turkel :: Turi brings to yoga the idea of mindfully deepening the connection with our body, mind, and soul, while expanding our vision to the world around us. Finding a deep focus on balance through Yin yoga has become a big part of stability that she loves to share with her students. Along with a strong dose of intention and attention, breath and movement, stillness and peace, a journey towards well-being is offered — one class at a time. Turi is certified E-RYT 500, C-IAYT offering group and private yoga based instruction, mindfulness + meditation, yin yoga specialist, integrative wellness workshops and retreats.

Jane “Cutting Smart” Johnston, B.S. Psy :: Jane Johnston has been teaching group fitness classes on land and in the water since 1977 and working one on one with clients since 1997. Jane has a particular interest in working with aging clients, those that need medical fitness training, pre/post-rehab situation, with joint replacements, preschoolers and those with special needs. Jane has had extensive training in rehab and is able to draw on many modalities in her work with her clients. Jane uses the Feldenkrais Method®, her medical exercise training, yoga and Tai Chi to help her clients maximize their fitness and fulfill their potential.

To sign up: info@turiyayogawellness.com

Cost: $40

Location:

Turiya Yoga & Wellness

13 East Main Street
Berryville | VA 20135
info@turiyayogawellness.com

Breathe Easy

Breathe Easy

Therapeutic Essentials with Jane and Turi

TBA

1-3pm

BREATH PRACTICES FOR WELLNESS + WELL-BEING

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body…Plus, support overall wellness & immunity!
Researchers have documented the benefits of a regular practice of simple, deep breathing which include:

Reduced anxiety and depression

  • Lower/stabilized blood pressure
  • Increased energy levels
  • Muscle relaxation
  • Decreased feelings of stress and overwhelm

In the medical community, there is a growing appreciation for the positive impact that deep breathing can have on the physiology, both in the mind and the body. According to the research, many of these beneficial effects can be attributed to reducing the stress response in the body. {Chopra Center}

BreathEasy1-27-2019

Join

Turi Nevin-Turkel & Jane Johnson for this

Integrative Therapeutic Essentials Workshop…

Turi Nevin-Turkel :: Turi brings to yoga the idea of mindfully deepening the connection with our body, mind, and soul, while expanding our vision to the world around us. Finding a deep focus on balance through Yin yoga has become a big part of stability that
she loves to share with her students. Along with a strong dose of intention and attention, breath and movement, stillness and peace, a journey towards well-being is offered — one class at a time. Turi is certified E-RYT 500, C-IAYT offering group and private yoga
based instruction, mindfulness + meditation, yin yoga specialist, integrative wellness workshops and retreats.

Jane “Cutting Smart” Johnston, B.S. Psy :: Jane Johnston has been teaching group fitness classes on land and in the water since 1977 and working one on one with clients
since 1997. Jane has a particular interest in working with aging clients, those that need medical fitness training, pre/post-rehab situations, those with joint replacements, preschoolers and those with special needs. Jane has had extensive training in rehab and is able to draw on many modalities in her work with her clients. Jane uses the Feldenkrais Method®, her medical exercise training, yoga and Tai Chi to help her clients maximize their fitness and fulfill their potential. The Feldenkrais Method® influences all of her work.

To sign up: info@turiyayogawellness.com

Cost: $40

Location:

Turiya Yoga & Wellness

13 East Main Street
Berryville | VA 20135
info@turiyayogawellness.com