On Land! In the Water!


   Land                                                                Water

Aerobics                                                                   Ai Chi

Awareness through Movement ®                   Aquatic Exercise

Individual Fitness  Plan                                     Individual Fitness Plan

Pre/Post Rehab Conditioning                           Pre/Post Rehab Conditioning

Feldenkrais Method®                                         Feldenkrais Method®

Functional Integration® *                                 AquaStretch™

Qi Gong                                                                    Aqua Pi-Yo-Chi™ 

Tai Chi for Health                                                 WATSU

Yang Tai Chi Quan                                                Aqua Yoga

Yoga                                                                           Yoga Afloat™