Online consultations and classes

Improve your life with

the Feldenkrais Method®

and Medical Exercise!!

Jane can help you feel better, move better and manage your medical condition.  Take advantage of this downtime and contact me for for a special online consultation. She would like to work with you to determine your movement, wellness and fitness goals and to develop program that will benefit you and enhance your life. She is available through private sessions and classes, online and in person, to help you develop and carry out a wellness plan and fitness program. 

As a Feldenkrais  Practitioner, Post Rehab Conditioning Specialist,  Aquatic Therapeutic and Rehab Exercise Specialist, Yoga and Tai Chi Teacher, Cancer Exercise Specialist and Registered Somatic Movement Therapist, Jane has the unique qualities to help you with your movement and exercise needs no matter your condition. She has a particular interest in working with those over 50, those with special needs, those in a pre/post-rehab situation, those with joint replacements, and preschoolers.

Jane has been teaching fitness related classes since the early 1970s, has worked in the water since 1977 and online since 2011.  Jane offers private sessions and teaches  Feldenkrais Awareness through Movement® classes, aquatic classes, fitness classes for seniors, gentle yoga classes, Taijiquan classes and swimming.

Jane can help you set up and maintain a medical exercise or fitness program that includes both conventional exercise methods and the mind/body and stretching practices of Yoga, Taijiquan and Feldenkrais Method. Jane also provides individual and group sessions online and individual hands-on sessions to improve your movement and comfort through the Feldenkrais Method, AquaStretch™ , WATSU or Reiki.

See my blog – FitFeldy – Feldenkrais and Fitness – 

 

“Movement can replace many drugs, but no drug can ever replace movement.”

ibn Sina (Avicenna) 

980-1037 CE

Contact Jane at: fitoverforty@jesed.com or text or call 703-203-2264

To see Jane’s class/workshop/special event calendar

The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Functional Integration®, FI®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®, GCFT^CM, Guild Certified Feldenkrais Practitioner^CM, GCFP^CM, Certified Feldenkrais Awareness Through Movement Teacher^CM, CFATMT^CM, Feldenkrais Journal^TM, Friends of Feldenkrais^SM, and FGNA Feldenkrais Method Logo. 

 

As a Registered Professional Member of the International Somatic Movement Education and Therapy Association, I meet the high Standards of Practice and uphold the Code of Ethics.  For more information visit www.ISMETA.org

A special thanks to AquaStretch™ creator, George Eversaul for giving us the opportunity to enhance the lives of the clients we serve, through the use of this revolutionary aquatic fitness, wellness and therapy technique.