Individual Sessions

On Land/In Water

Functional Integration® *  –

Awareness through Movement ®                 

Individual Fitness  Plan

Pre/Post Rehab Conditioning                      

Yang Family Tai Chi Ch’uan

Yoga     

Aquatic Exercise

AquaStretch™

WATSU

Are you not moving well? Getting older, stiffer, more uncomfortable? Or classes just do not fit your schedule. Come and try a PrivateSession with Jane!! Just call 703-203-2264 or reply to this email to set up an appointment.

 

Functional Integration

Are you not moving well? Getting older, stiffer, more uncomfortable? Or classes just do not fit your schedule. Come and try a Private Feldenkrais Session – a Functional Integration lesson!! An FI is the VERY best thing for iffy backs and other issues of aging.

 

Post Rehab Conditioning

Just coming from Physical Therapy but need more help? Going away for the season? No matter your fitness level or special needs, I will work with you to design a fitness program that you can use to increase your fitness level at the venue of your choice. We can design a program for you to do outside, in the gym or in the pool. On land, In the Water!! Sign up for a Personal Fitness Training session!!

 

Yoga,

Want a yoga practice especially tailored to you? Sign up for a private session with me and we will select some mindbody exercises to get you started.

 

Tai Chi, Qi Gong

Want to learn some Tai Chi and/or Qi Gong to practice on your own? Sign up for a private session with me and learn some routines to add options to your wellness program.

 

 

Swimming

Have you always wanted to learn to swim?? It is not too late! 1 more month in the outdoor pool and then lessons move indoors for the winter. Call 703-203-2264 for more information.

                                                                   

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