Individual Sessions

On Land/In Water

Are you not moving well? Getting older, stiffer, more uncomfortable? Or classes just do not fit your schedule. Come and try a Private Session with Jane!! Just email fitoverforty@jesed.com or call/text 703-203-2264 to set up an appointment.

The Feldenkrais Method –

Functional Integration or Awareness through Movement

Are you not moving well? Getting older, stiffer, more uncomfortable? Or classes just do not fit your schedule. Come and try a Private Feldenkrais Session – a Functional Integration lesson or a private ATM class just for you!! An FI or private ATM is the VERY best thing for iffy backs and other issues of aging.

Medical Exercise Training/Pre-Post Rehab Conditioning

Just coming from Physical Therapy but need more help? Have special medical needs but cannot go to PT any longer? Going away for the season? No matter your fitness level or special needs, I will work with you to design a fitness program that you can use to increase your fitness level at the venue of your choice. We can design a program for you in the pool, in the gym or a combination. On land, In the Water!! Sign up for a Personal Fitness Training session!!

Yoga

Want a yoga practice especially tailored to you? Sign up for a private session with me and we will select some mindbody exercises to get you started.

Tai Chi, Qi Gong

Want to learn some Tai Chi and/or Qi Gong to practice on your own? Sign up for a private session with me and learn some routines to add options to your wellness program.

Swimming

Have you always wanted to learn to swim?? It is not too late! Lessons are available year round at Ida Lee in Leesburg and in the summer in Berryville. Email fitoverforty@jesed.com or call/text 703-203-2264 for more information.