Ida Lee Parks and Recreation

Leesburg

Winter 2017

Classes

H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates                  Fee

302770a            T/TH     9:30am               1/3-2/14         $130

302770b            T/TH     9:30am               2/16-3/30     $130

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates                  Fee

302734a            T/TH     10:30am           1/3-2/17        $130

302734b            T/TH     10:30am            2/16-3/30     $130

Private Sessions

available Tuesday/Thursday

12:00-3:00

Personal Training/Post – Rehab Conditioning

AquaStretch™

Swimming lessons

Code                   Days      Time                   Dates                  Fee

Personal Training         T/TH     12:00, 1:00, 2:00         $65*

*by appointment only

call Jane for more info, To sign up for classses go to:Online Sign up or call 703-777-1368