Ida Lee Parks and Recreation

Leesburg, VA

Winter 2020

H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

CODE                             DAYS              TIME                 DATES              

Code        Days     Time      Dates            Fee

302770a T/TH 9:30am 1/2-2/13 $130
302770b T/TH 9:30am 2/18-3/31 $130

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates             Fee

302734a T/TH 10:30am 1/2-2/13 $130
302734b T/TH 10:30am 2/18-3/31 $130

 

Swim lessons

Adapted Aquatics

(Ages 3-12) A flexible water activity for individuals with physical or cognitive disabilities. Emphasis is placed on developing swimming skills and basic movements to meet the needs of participants. Prerequisite: A family member is required to assist in the water during Adaptive Aquatics classes. Classes meet for 45 minutes.


CODE DAY TIME SESSION FEE
301501 SAT 10:00am P,Q $70/$60*

Sat Only: 7 classes/*6 classes
Session P – 1/4-2/15 

Session Q – 2/22-3/28*

Private Water Sessions at Ida Lee

Personal Water Exercise Program!

Medical Exercise Training/Pre-Post-Rehab Conditioning/Personal Training in the Water

Get your own Personal Water Exercise Program! Learn how to do vertical exercise properly in the water. Did your Doctor tell you to exercise in the water? Take this opportunity to get a Personal Water Exercise Program. If you can’t make it to class, travel, have your own pool, or prefer individual attention,  sign up now! On Land or In the Water.    Contact Jane for more information. fitoverforty@jesed.com

Sign up for a Personal Training Session at the front desk. 

Code                   Days      Time                   Dates                  Fee

Personal Training         T/TH/SA     11:00, 12:00, 1:00, 2:00         $65*

*by appointment only

call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368

Myofascial Release and relaxation 

AquaStretch™

WATSU

Code                   Days      Time                   Dates                  Fee

Personal Training         T/TH/SA     11:00, 12:00, 1:00, 2:00         $65*

*by appointment only

available Tuesday/Thursday/Saturday

12:00-3:00

call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368

or sign up for a swim lesson

available Tuesday/Thursday/Saturday

12:00-3:00