Ida Lee Parks and Recreation

Leesburg

Fall 2017

Classes

H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

CODE                             DAYS              TIME                 DATES               FEE
202770a                       T/TH                9:30am             9/5-10/26            $160
202770b                       T/TH                9:30am           10/31-12/21          $150*

 NOTE: THESE ARE 8 WEEK SESSIONS

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates                  Fee

CODE                             DAYS              TIME                 DATES               FEE
202734a                       T/TH                10:30am            9/5-10/26             $160
202734b                       T/TH                10:30am          10/31-12/21           $150*

 NOTE: THESE ARE 8 WEEK SESSIONS

Private Sessions

available Tuesday/Thursday

12:00-3:00

Personal Training/Post-Rehab Conditioning in the Water

AquaStretch™/WATSU

Swimming lessons

Code                   Days      Time                   Dates                  Fee

Personal Training         T/TH     12:00, 1:00, 2:00         $65*

*by appointment only

call Jane for more info, To sign up for classses go to:Online Sign up or call 703-777-1368

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