Ida Lee Parks and Recreation

Leesburg, VA

Fall 2019


H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.

15, 50-minute classes/*14, 50-minute classes.

Code        Days     Time      Dates            Fee

202770a  T/TH    9:30am   9/3-10/24      $160
202770b  T/TH   9:30am   10/29-12/19  $150


Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code             Days      Time           Dates             Fee

202734a      T/TH        9:30am    9/3-10/24      $160
202734b      T/TH       9:30am   10/29-12/19   $150

Swim lessons

Adapted Swim Lessons

code           day    time          dates            Fee
201501a    SAT    10:00am     9/7-10/19     $70
201501c    SAT    10:00am   10/26-12/14   $70*

*no class Nov 30th 

Private Sessions


Personal Water Exercise Program!

Medical Exercise Training/Pre-Post-Rehab Conditioning/Personal Training in the Water

Get your own Personal Water Exercise Program! Learn how to do vertical exercise properly in the water. Did your Doctor tell you to exercise in the water? Take this opportunity to get a Personal Water Exercise Program. If you can’t make it to class, travel, have your own pool, or prefer individual attention,  sign up now! On Land or In the Water.    Contact Jane for more information. Sign up here:

Swim lessons

Adapted Swim Lessons

Swim Lessons

Myofascial Release and relaxation 



Code                   Days      Time                   Dates                  Fee

Personal Training         T/TH/SA     11:00, 12:00, 1:00, 2:00         $65*

*by appointment only

available Tuesday/Thursday/Saturday


call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368

or sign up for a swim lesson

available Tuesday/Thursday/Saturday