Ida Lee Parks and Recreation
Leesburg, VA
Spring 2020
Classes are canceled and facility closed until June 10
H2O Low
(Ages 16 & up)
Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
CODE DAYS TIME DATES
Code Days Time Dates Fee
302770a T/TH 9:30am 1/2-2/13 $130
302770b T/TH 9:30am 2/18-3/31 $130
Introduction to Water Exercise
(Ages 16 & up)
Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
302734a T/TH 10:30am 1/2-2/13 $130
302734b T/TH 10:30am 2/18-3/31 $130
Swim lessons
Adapted Aquatics
(Ages 3-12) A flexible water activity for individuals with physical or cognitive disabilities. Emphasis is placed on developing swimming skills and basic movements to meet the needs of participants. Prerequisite: A family member is required to assist in the water during Adaptive Aquatics classes. Classes meet for 45 minutes.
CODE DAY TIME SESSION FEE
301501 SAT 10:00am P,Q $70/$60*
Sat Only: 7 classes/*6 classes
Session P – 1/4-2/15
Session Q – 2/22-3/28*
Private Water Sessions at Ida Lee
Personal Water Exercise Program!
Medical Exercise Training/Pre-Post-Rehab Conditioning/Personal Training in the Water
Get your own Personal Water Exercise Program! Learn how to do vertical exercise properly in the water. Did your Doctor tell you to exercise in the water? Take this opportunity to get a Personal Water Exercise Program. If you can’t make it to class, travel, have your own pool, or prefer individual attention, sign up now! On Land or In the Water. Contact Jane for more information. fitoverforty@jesed.com
Sign up for a Personal Training Session at the front desk.
Code Days Time Dates Fee
Personal Training T/TH/SA 11:00, 12:00, 1:00, 2:00 $65*
*by appointment only
call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368
Myofascial Release and relaxation
AquaStretch™
WATSU
Code Days Time Dates Fee
Personal Training T/TH/SA 11:00, 12:00, 1:00, 2:00 $65*
*by appointment only
available Tuesday/Thursday/Saturday
12:00-3:00
call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368
or sign up for a swim lesson
available Tuesday/Thursday/Saturday
12:00-3:00