Ida Lee Parks and Recreation

Leesburg, VA

Winter 2018

Classes

H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

CODE                             DAYS              TIME                 DATES               FEE
202770a                       T/TH                9:30am            01/2-02/13            $130
202770b                       T/TH                9:30am           02/15-03/29          $130

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates                  Fee

CODE                             DAYS              TIME                 DATES               FEE
202734a                       T/TH                10:30am            01/2-02/13           $130
202734b                       T/TH                10:30am          02/15-03/29           $130

Private Sessions

Exercise

Personal Water Exercise Program!

Medical Exercise Training/Pre-Post-Rehab Conditioning/Personal Training in the Water


Get your own Personal Water Exercise Program! Learn how to do vertical exercise properly in the water. Did your Doctor tell you to exercise in the water? Take this opportunity to get a Personal Water Exercise Program. If you can’t make it to class, travel, have your own pool, or prefer individual attention,  sign up now! On Land or In the Water.    Contact Jane for more information. Sign up here: fitoverforty@jesed.com

Swim lessons

Adapted Swim lessons

Swim Lessons

Myofascial Release and relaxation 

AquaStretch™

WATSU

Code                   Days      Time                   Dates                  Fee

Personal Training         T/TH/SA     12:00, 1:00, 2:00         $65*

*by appointment only

available Tuesday/Thursday/Saturday

12:00-3:00

call Jane for more info, To sign up for classes go to: Online Sign up or call 703-777-1368

or sign up for a swim lesson

available Tuesday/Thursday/Saturday

12:00-3:00

 

Advertisements