Fit Over Forty

On Land, In the Water!

Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations.

Jane offers: Fitness and Mind/Body Classes for those over 55 and those who have special needs

Classes:

  • FITT ForEver
  • FITT ForEver Strength & Stretch
  • Fluid Motion
  • Rest & Renew Yoga, and Feldenkrais Method®, Too!
  • Swimming lessons

Private Sessions:

  • Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Fitness Training/Home Exercise Programs – On land/In the Water
  • AquaStretch/WATSU – In the Water
  • Functional Integration – On Land
  • Private swim instruction
  • Reiki
  • Reflexology

Sign up for an appointment

Stone Brier

 Lord Fairfax Highway

Berryville, VA

Summer 2019

FITT ForEver with Strength & Stretch

M/W         9:45-10:45am            6/5-6/19

M/W         9:45-10:45am          7/1-7/22

M/W         9:45-10:45am         8/7-8/14

M/W         9:45-10:45am          9/4-9/25

This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights.

Fluid Motion

M/W        11:00am-12:00pm           6/5-6/19

M/W       11:00am-12:00pm           7/1-7/22

M/W       11:00am-12:00pm          8/7-8/14

M/W      11:00am-12:00pm          9/4-9/25
Instructor: Jane Johnston
* Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.

Rest & Renew Yoga, & Feldenkrais Method®, too!!*

DAYS              TIME                       DATES       

F           11:00:-12:00pm            6/7-6/24

F           11:00-12:00                   7/5-7/19

F           11:00-12:00                   8/9-8/16

F           11:00-12:00                   9/6-9/27

Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio

* be sure and check before coming for the latest schedule

Sign up for class or schedule to take a class by Zoom

Monthly Workshops

TBA

Leesburg/Lansdowne/Ashburn

Loudoun Physical Therapy

Fluid Motion

DAYS              TIME                       DATES             

T           1:30-2:30pm                5/28-6/25

Instructor: Jane Johnston
Location: Loudoun Physical Therapy

Shenandoah Taijiquan Center

Winchester

Session III                       May 8 – June 28    

  • Introduction 10 Movement Form – Part 1      Tuesdays    May 7 – Jun 25
  • Introduction 10 Movement Form – Part 2      Thursdays   May 9 – Jun 27

Memorial Day Break – no Tai Chi classes May 28 & May 30th

Special Makeup class June 22nd at

Summer Break      July 4 – 13

Session IV                      July 10 – August 16  

  • Introduction 10 Movement Form – Part 1      Thursdays   Jul 11 – Aug 15
  • Introduction 10 Movement Form – Part 2      Tuesdays    Jul 09 – Aug 13

Recess                            August 21 – 30

Ida Lee Parks and Rec

Leesburg

H2O Low

15, 50-minute classes/*14, 50-minute classes.

Code Days Time Dates Fee

402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60

*no class 7/4

Introduction to Water Exercise

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates                  Fee

402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60

*no class 7/4

Swim lessons

Adapted Swim Lessons

401501a                       S                9:40am              4/6-6/8      
101501a                       S                9:40am              6/15-8/17*

*no class June 29, July 27, August 3