Fit Over Forty
On Land, In the Water!
Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations.
Jane offers: Fitness and Mind/Body Classes for those over 55 and those who have special needs
- FITT ForEver
- FITT ForEver Strength & Stretch
- Fluid Motion
- Rest & Renew Yoga, and Feldenkrais Method®, Too!
- Swimming lessons
- Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Fitness Training/Home Exercise Programs – On land/In the Water
- AquaStretch/WATSU – In the Water
- Functional Integration – On Land
- Private swim instruction