Fit Over Forty

On Land, In the Water!

Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations.

Jane offers: Fitness and Mind/Body Classes for those over 55 and those who have special needs

Classes:

  • FITT ForEver
  • FITT ForEver Strength & Stretch
  • Fluid Motion
  • Rest & Renew Yoga, and Feldenkrais Method®, Too!
  • Swimming lessons

Private Sessions:

  • Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Fitness Training/Home Exercise Programs – On land/In the Water
  • AquaStretch/WATSU – In the Water
  • Functional Integration – On Land
  • Private swim instruction
  • Reiki
  • Reflexology

Make an appointment