Fit Over Forty
On Land, In the Water! Online!
Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations and Online. Currently most classes and private sessions are online.The pool sessions are
Jane offers: Fitness and Mind/Body Classes for those over 55 and those who have special needs
Classes:
- FITT ForEver Strength & Stretch
- Fluid Motion
- Deep Water Exercise
- Taijiquan on the Porch
- Rest & Renew Yoga, and the Feldenkrais Method®, Too!
Private Sessions:
- Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Fitness Training/Home Exercise Programs – On land/In the Water/On Line
- AquaStretch/WATSU – In the Water
- Functional Integration – On Land/On Line
- Private swim instruction
- Reiki
- Reflexology