Class Descriptions

  • FITT Forever – very low impact aerobics – At Clarke County Parks and Rec – Stone Brier summer
  • FITT Forever Strength and Flexibility – hand weights, body weight, and stretching – Clarke County Parks and Rec – Stone Brier summer –
  • Fluid Motion (a Feldenkrais Method® Awareness through Movement® class) – Clarke County Parks and Rec, Winchester – Stone Brier summer
  • Meditation with B.J. – At Clarke County Parks and Rec –  Stone Brier – summer –
  • Reiki – with Zora – Private Reiki sessions by appointment only.- Stone Brier
  • Rest and Renew Yoga – a gentle, restorative yoga class based on Restorative Yoga – Clarke County Parks and Rec, Mondays
  • Rest and Renew Yoga, and Feldenkrais, Too!  – a gentle, resstorative yoga class based on Restorative Yoga –  Stone Brier Fridays
  • T’ai Chi Ch’uan or Tàijíquán – Tai Chi for Health or the Yang Family Style 16 Form, 10 Form, or 103 form  Tai Chi Quan – Clarke County Parks and Rec, Sheandoah Taijiquan Center
  • Water Exercise  -aerobics, strength, and stretching in the deep or shallow pool
  •                Deep Water – Stone Brier summer
  •                H2OLow – Ida Lee Parks and Rec
  •                Intro to Water Exercise – Ida Lee Parks and Rec
  • Chakra Meditation with Zora – Stone Brier
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