Class Descriptions

  • FITT Forever with Strength and Stretch Combo – very low impact aerobics, standing strength work, hand weights, floor work,  stretching and relaxation using Taijiquan and Yoga – At Clarke County Parks and Rec – Stone Brier summer
  • Fluid Motion (a Feldenkrais Method® Awareness through Movement® class) – Clarke County Parks and Rec, Winchester – Stone Brier summer
  • Reiki – with Zora – Private Reiki sessions by appointment only.- Stone Brier
  • Rest and Renew Yoga – a gentle, restorative yoga class based on Restorative Yoga influenced by the Feldenkrais Method – Clarke County Parks and Rec, Mondays
  • Rest and Renew Yoga, and Feldenkrais, Too!  – a gentle, restorative yoga class based on Restorative Yoga, using stability balls all influenced by the Feldenkrais Method  –  Stone Brier Fridays
  • T’ai Chi Ch’uan or Tàijíquán – Tai Chi for Health or the Yang Family Style 16 Form, 10 Form, or 103 form  Tai Chi Quan – Clarke County Parks and Rec, Shenandoah Taijiquan Center
  • Water Exercise  -aerobics, strength, and stretching in the deep or shallow pool
    •                Deep Water – Stone Brier summer
    •                H2OLow – Ida Lee Parks and Rec
    •                Intro to Water Exercise – Ida Lee Parks and Rec
  • Chakra Meditation with Zora – Stone Brier
  • Swimming – preschool, adults, adapted
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