FITT Forever – very low impact aerobics – At Clarke County Parks and Rec – Stone Brier summer
FITT Forever Strength and Flexibility – hand weights, body weight, and stretching – Clarke County Parks and Rec – Stone Brier summer –
Fluid Motion (a Feldenkrais Method® Awareness through Movement® class) – Clarke County Parks and Rec, Winchester – Stone Brier summer
Meditation with B.J. – At Clarke County Parks and Rec – Stone Brier – summer –
Reiki – with Zora – Private Reiki sessions by appointment only.- Stone Brier
Rest and Renew Yoga – a gentle, restorative yoga class based on Restorative Yoga – Clarke County Parks and Rec, Mondays
Rest and Renew Yoga, and Feldenkrais, Too! – a gentle, resstorative yoga class based on Restorative Yoga – Stone Brier Fridays
T’ai Chi Ch’uan or Tàijíquán – Tai Chi for Health or the Yang Family Style 16 Form, 10 Form, or 103 form Tai Chi Quan – Clarke County Parks and Rec, Sheandoah Taijiquan Center
Water Exercise -aerobics, strength, and stretching in the deep or shallow pool
