FITT Forever with Strength and Stretch Combo – very low impact aerobics, standing strength work, hand weights, floor work, stretching and relaxation using Taijiquan and Yoga – At Clarke County Parks and Rec – Stone Brier summer
Fluid Motion (a Feldenkrais Method® Awareness through Movement® class) – Clarke County Parks and Rec, Winchester – Stone Brier summer
Reiki – with Zora and Jane – Private Reiki sessions by appointment only.- Stone Brier
Rest and Renew Yoga – a gentle, restorative yoga class based on Restorative Yoga influenced by the Feldenkrais Method – Clarke County Parks and Rec, Mondays
Rest and Renew Yoga, and Feldenkrais, Too! – a gentle, restorative yoga class based on Restorative Yoga, using stability balls all influenced by the Feldenkrais Method – Stone Brier Fridays
T’ai Chi Ch’uan or Tàijíquán – Tai Chi for Health or the Yang Family Style 16 Form, 10 Form, or 103 form Tai Chi Quan – Clarke County Parks and Rec, Shenandoah Taijiquan Center
Water Exercise -aerobics, strength, and stretching in the deep or shallow pool
