Ongoing classes

June, July, August, September 2021

Feldenkrais Method®

Awareness through Movement Classes®

  • Monday – 11:00am ET

  • Wednesday – 11:00am ET

  • Wednesday –  5:00pm ET

  • Friday –          11:00am ET

FITT Forever*

  • Tuesday  – 2:00pm ET

  • Thursday – 2:00pm ET

*FITT Forever – 1 full hour of exercise and stretching using hand weights, a small ball and strap. Renew your fitness and your shape

Rest and Renew Yoga**

  • Monday – 4:00pm ET

**Gentle Yoga on the Ball – 1 hour of gentle yoga Asana on a mat, using yoga props,  stability ball (optional) and a strap

All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.

Movement can replace many drugs, but no drug can ever replace movement.

ibn Sina (Avicenna) 

980-1037 CE

1 class $12 (drop in only possible if the series is a go) Pay for Single Class

5 classes for $40

       Pay any amount

Weekly unlimited classes $20

       Weekly unlimited classes

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