Ongoing Online Classes

September, October 2022

 

Fluid Motion

Feldenkrais Method® Awareness through Movement® Class

  • Monday – 11:00am ET

  • Monday – 6pm ET
  • Wednesday – 11:00am ET

  • Friday – 10am ET

FITT ForEver*

  • Tuesday  – 10:00am ET

  • Thursday – 10:00am ET

*FITT FoEever – 1 full hour of exercise and stretching using hand weights, a small ball and strap. Renew your fitness and your shape

Tai Chi

  • Monday – 12pm ET

Based on Yang Family Style Tai Chi – 10 movement form, 13 movement form and 16 movement form

Online Stability Ball Fitness

  • Wednesday – 12:00pm ET

This ONLINE Stability Ball Fitness class will involve doing yoga, Pilates, strength, and stretching exercises on/with a stability ball to improve overall fitness levels.

All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.

“Movement can replace many drugs, but no drug can ever replace movement.”

ibn Sina (Avicenna) 

980-1037 CE

1 class $12 (drop in only possible if the series is a go) Pay for Single Class

5 classes for $40

       Pay any amount

Weekly unlimited classes $20

       Weekly unlimited classes

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