In the Water!
Vertical Water Exercise, Swimming, Water Walking, Ai Chi, Aqua Yoga, AquaStretch™, Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Training
Do you want your own workout in the water? If you are injured or have special needs sigh up for some workouts in the water. We can make a specialized plan for you no matter your needs or fitness.
Post Rehab Conditioning is the perfect next step for clients coming off of injury or surgery who need a little extra help after being released by their Doctor and Physical Therapist. Don’t lose all you have gained, come and see us and learn how to maintain and improve your physical therapy goals. Fit Over Forty specializes in Land and Aquatic Rehab and working with those with limited mobility. Work out in the water and go home with your personalized workout plan.
Make an Appointment – in the Water – at Ida Lee, Leesburg – in Berryville May – September
Sign up for a session today. to sign up, email fitoverforty@jesed.com, or text or call 703-203-2264.
In Berryville until Oct 4th M//W/F 1:30 or 2:30, special sessions on weekends available.
In Leesburg T/THSA 12:00, 1:00, or 2:00pm, special sessions on weekends available.
AquaStretch™
AquaStretch™ is a clinically proven, ground-breaking technique that restores mobility, decreases pain, increases exercise training efficiency, improves sports performance and improves general well being. AquaStretch™ is a hands-on, holistic, myofascial release technique that uses buoyancy, weighted resistance, and prescribed methodology to produce outstanding results from athletic performance to rehabilitation. Join the Revolution! AquaStretch™ is an amazing addition to the repertoire of therapists as well as health and wellness professionals.
Make an Appointment – in the Water – at Ida Lee, Leesburg, in Berryville May – September
Sign up for a session today. to sign up, email fitoverforty@jesed.com, or text or call 703-203-2264.
In Berryville until Oct 4th M//W/F 1:30 or 2:30, special sessions on weekends available.
In Leesburg T/TH 12:00, 1:00, or 2:00pm, special sessions on weekends available.
A special thanks to AquaStretch™ creator, George Eversaul for giving us the opportunity to enhance the lives of the clients we serve, through the use of this revolutionary aquatic fitness, wellness and therapy technique.
Water Exercise Classes – Vertical
Intro to Water Exercise
Are you new to water exercise? Did you Doctor tell you to exercise in the water? Attend Intro to Water Exercise and how to be comfortable in the water, what to wear in the water and learn many different types of water exercise so that you can choose a class or have a workout of your own in the water.
H2O Low
low impact aerobic exercise and strength and stretch in the shallow water.
sign up for these classes at Ida Lee
Deep Water Exercise
no impact aerobic exercise, strength and stretch in the deep water.
Make an Appointment – in the Water – at Ida Lee, Leesburg, May – Oct – in Berryville,
Swimming
Specializing in Pre School and ADULT beginners lessons
Make an Appointment – On Land – in Berryville, in the Water – at Ida Lee, Leesburg