Clarke County Parks and Rec in Berryville
Classes Monday and Wednesday at Clarke County Parks and Rec –
FITT Forever with Strength & Stretch Combo
Activity #: Date: Day: Age: Time: Fee:
240302A 1/9-30 M 55+ 9-10:45AM $26
240302C 2/6-27 M 55+ 9-10:45AM $26
240302E 3/6-27 M 55+ 9-10:45AM $26
240302G 4/3-24 M 55+ 9-10:45AM $26
240302B 1/11-2/1 W 55+ 9-10:45AM $26
240302D 2/8-3/1 W 55+ 9-10:45AM $26
240302F 3/8-29 W 55+ 9-10:45AM $26
240302H 4/5-26 W 55+ 9-10:45AM $26
Instructor: Jane Johnston
This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights. If class is canceled due to weather or other reason, a makeup will be held on the first available Friday.
Fluid Motion
Activity #: Date: Day: Age: Time: Fee:
240302I 1/9-30 M 55+ 11AM-12PM $26
240302J 2/6-27 M 55+ 11AM-12PM $26
240302K 3/6-27 M 55+ 11AM-12PM $26
240302L 4/3-24 M 55+ 11AM-12PM $26
240302M 1/11-2/1 W 55+ 11AM-12PM $26
240302N 2/8-3/1 W 55+ 11AM-12PM $26
240302O 3/8-29 W 55+ 11AM-12PM $26
240302P 4/5-26 W 55+ 11AM-12PM $26
Instructor: Jane Johnston
Fluid Motion is Feldenkrais Methodâ Awareness through Movementâ class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. If class is canceled due to weather or other reason, a makeup will be held on the first available Friday. 4 classes
Rest & Renew Yoga
Activity #: Date: Day: Age: Time: Fee:
240303A 1/9-30 M 55+ 12:15-1:15PM $26
240303B 2/6-27 M 55+ 12:15-1:15PM $26
240303C 3/6-27 M 55+ 12:15-1:15PM $26
240303D 4/3-24 M 55+ 12:15-1:15PM $26
Instructor: Jane Johnston
This is a gentle yoga class with emphasis on restorative yoga postures, relaxation and breathing. Join us for a mid-week relaxation break. Please bring a mat. Also bring a blanket, block or any props that you have. If class is canceled due to weather or other reason, a makeup will be held on the first available Friday.
Lunchtime Tai Chi
Activity #: Date: Day: Age: Time: Fee:
240303E 1/11-2/1 W 55+ 12:15-1:15PM $26
240303F 2/8-3/1 W 55+ 12:15-1:15PM $26
240303G 3/8-29 W 55+ 12:15-1:15PM $26
240303H 4/5-26 W 55+ 12:15-1:15PM $26
Instructor: Jane Johnston
Tai Chi is ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit. If classes cancel because of weather or other reasons, classes will be made up the first possible Friday.
- no class on Feb 13th
** no class on Feb 15th
*** no class on March 6th
