Clarke County Parks and Rec

Berryville, VA

Winter 2018

FITT Forever with Strength & Stretch

Activity #:      Date:       Day:       Age:      Time:                 Fee:

140302B      02/5-26     M           55+       9-10:45AM     $26

140302C      03/19-26     M           55+       9-10:45AM     $

140302D     04/2-30     M           55+        9-10:45AM

140302E    05/21-6/4     M           55+        9-10:45AM  *   no class 5/28

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140302F      02/7-28    W          55+       9-10:45Am      $26

140302G      03/21-28     W         55+       9-10:45AM      $

140302I      05/2-6/6    W          55+       9-10:45AM      no class 5/9, 5/16

Instructor: Jane Johnston

This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights. If class is canceled due to weather or other reason, a makeup will be held the first available Friday.

Fluid Motion

Activity #:      Date:         Day:       Age:           Time:              Fee:

140302J        02/5-26     M           55+       11-12:00         $32.50

140302K      03/19-26     M            55+       11-12:00        $

140302L      04/2-30    M            55+       11-12:00        $19.50

140302M    05/21-6/4     M           55+        9-10:45AM  *   no class 5/28

———————————————————————————————–

140302R       02/7-28   W            55+       11-12:00        $26

140302S       03/21-28   W             55+       11-12:00       $

140302T       04/4-25   W            55+       11-12:00        $26

140302U       05/2-6/6    W          55+       9-10:45AM      no class 5/9, 5/16

Instructor: Jane Johnston

Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse. If classes cancel because of weather or other reasons, classes will be made up the first possible Friday.

Rest & Renew Yoga

Activity #:      Date:         Day:       Age:           Time:              Fee:

140302V      02/5-26     M            55+         12:15-1:15    $32.50

140302W     03/19-26    M             55+         12:15-1:15   $26

140302X       04/2-30    M             55+         12:15-1:15   $19.50

140302Y        05/21-6/4     M           55+        9-10:45AM  *   no class 5/28

Instructor: Jane Johnston

This is a gentle yoga class with emphasis on restorative yoga postures, relaxation and breathing. Join us for a mid-week relaxation break. Please bring a mat. Also bring a blanket, block or any props that you have. If class is canceled due to weather or other reason, a makeup will be held on the first available Friday.

Lunch Time Tai Chi

Activity #:      Date:         Day:       Age:           Time:              Fee:

140302N       02/7-26    W          55+          12:15-1:15      $26

140302O       03/21-28    W          55+          12:15-1:15      $32.50

140302P        04/4-25   W          55+           12:15-1:15     $26

140302Q       05/2-6/6    W          55+       9-10:45AM      no class 5/9, 5/16

Instructor: Jane Johnston

Tai Chi is ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and