Clarke County Parks and Rec

Berryville, VA

Fall 2018

FITT Forever with Strength & Stretch

Activity #:      Date:           Day:      Age:     Time:              Fee:
140302A         10/1-10/22    M           55+       9-10:45AM    $26*
140302B         10/29-11/12  M           55+       9-10:45AM $19.50*
140302C         12/3-12/17    M           55+       9-10:45AM $19.50*
140302E         10/3-10/24    W          55+        9-10:45AM $26*
140302F         10/31-11/14  W          55+        9-10:45AM $19.50*
140302G        11/28-12/19  W          55+        9-10:45AM $26*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. This class is an
aerobics, strength training, & stretching class designed to revitalize participants with more
energy, confidence and satisfaction. Please bring a mat and light hand weights.

Fluid Motion

Activity #:    Date:           Day:      Age:    Time:                 Fee:
140302I         10/1-10/22   M           55+     11AM-12:00PM  $26*
140302J         10/29-11/12  M          55+     11AM-12:00PM  $19.50*
140302K        12/3-12/17    M          55+     11AM-12:00PM  $19.50*
140302Q        10/3-10/24    W         55+     11AM-12:00PM   $26*
140302R        10/31-11/14  W         55+     11AM-12:00PM   $19.50*
140302S         11/28-12/19  W        55+      11AM-12:00PM  $26*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion is a
Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming
vitality and movements lost to aging, disease and/or disuse.

Rest & Renew Yoga

Activity #:    Date:            Day:   Age:   Time:               Fee:
140302U        10/1-10/22    M        55+    12:15-1:15PM  $26*
140302V        10/29-11/12  M        55+    12:15-1:15PM $19.50*
140302W       12/3-12/17    M        55+    12:15-1:15PM $19.50*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. This is a gentle yoga
class with emphasis on restorative yoga postures, relaxation and breathing. Join us for a
mid-week relaxation break. Please bring a mat. Also bring a blanket, block or any props
that you have.

Lunch Time Tai Chi

Activity #:   Date:           Day:   Age:   Time:                 Fee:
140302M     10/3-10/24    W       55+     12:15-1:15PM   $26*
140302N      10/31-11/14  W      55+      12:15-1:15PM  $19.50*
140302O      11/28-12/19  W      55+      12:15-1:15PM  $26*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.