Clarke County Parks and Rec

Berryville, VA

Winter 2020 

FITT Forever with Strength & Stretch 

Activity #: Date: Day: Age: Time: Fee:
240302A 1/6-27 M 55+ 9-10:45AM $26
240302C 2/3-24 M 55+ 9-10:45AM $26
240302E 3/2-30 M 55+ 9-10:45AM $32.50
240302G 4/6-27 M 55+ 9-10:45AM $26
240302B 1/8-29 W 55+ 9-10:45AM $26
240302D 2/5-26 W 55+ 9-10:45AM $26
240302F 3/4-25 W 55+ 9-10:45AM $26
240302H 4/1-29 W 55+ 9-10:45AM $32.50
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat an hand weights. Classes will follow the Clarke County School schedule.

Fluid Motion

Fluid Motion
Activity #: Date: Day: Age: Time: Fee:
240302I 1/6-27 M 55+ 11AM-12PM $26
240302J 2/3-24 M 55+ 11AM-12PM $26
240302K 3/2-30 M 55+ 11AM-12PM $32.50
240302L 4/6-27 M 55+ 11AM-12PM $26
240302M 1/8-29 W 55+ 11AM-12PM $26
240302N 2/5-26 W 55+ 11AM-12PM $26
240302O 3/4-25 W 55+ 11AM-12PM $26
240302P 4/1-29 W 55+ 11AM-12PM $32.50
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. Fluid Motion is Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. Please bring a mat to class. Classes will follow the Clarke County School schedule.

Gentle Yoga and Stretch

Activity #: Date: Day: Age: Time: Fee:
240302U 1/8-29 W 55+ 12:15-1:15PM $26
240302V 2/5-26 W 55+ 12:15-1:15PM $26
240302W 3/4-25 W 55+ 12:15-1:15PM $26
240302X 4/1-29 W 55+ 12:15-1:15PM $32.50
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. This is a gentle yoga class with emphasis on yoga postures, relaxation and breathing. Join us for a mid-week relaxation break. Please bring a mat. Also bring a blanket, block or any props that you have.
 

Lunch Time Tai Chi

Activity #: Date: Day: Age: Time: Fee:
240302Q 1/6-27 M 55+ 12:15-1:15PM $26
240302R 2/3-24 M 55+ 12:15-1:15PM $26
240302S 3/2-30 M 55+ 12:15-1:15PM $32.50
240302T 4/6-27 M 55+ 12:15-1:15PM $26
Instructor: Jane Johnston
*Drop-in enrollment is $8.50 after minimum. Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. This class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit. Classes will follow the Clarke County School schedule.