Medical Exercise Training/Post Rehab Conditioning/Personal Fitness Training
On Land! In the Water! Online!
Medical Exercise Training/Pre/Post Rehab Conditioning
Medical Exercise Training includes the use of strength, flexibility and cardiovascular training to manage medical conditions. Medical Exercise Training or Post Rehab Conditioning is the perfect next step for clients coming off of injury or surgery who need a little extra help after being released by their Doctor and Physical Therapist or those who need specialized help from a medical exercise professional. Come and see us and learn how to maintain and improve your physical therapy goals and your daily activities. Fit Over Forty specializes in Land and Aquatic Rehab and working with those with limited mobility, special needs and those finishing physical therapy.
Do you need specialized help to become all you can be? Or are you finished with Physical Therapy, but still need some guidance in how to improve your function and strength? Or just want to feel better, stronger and enjoy life more. Fit Over Forty specializes in Land and Aquatic Rehab. We offer sessions for post-rehab conditioning, strengthening, stress reduction, flexibility, and general well being using a variety of modalities: traditional conditioning methods, Feldenkrais Method®, AquaStretchTM, Yoga, Taijiquan, Bones for Life®, and various Pole Walking methods. Group sessions may be available.
Some of the conditions Fit Over Forty is trained to manage with exercise:
| Fibromyalgia | Carpal Tunnel Syndrome | Cerebrovascular Accident |
| ACL Rupture | Tennis Elbow | Achilles Tendon Rupture |
| Ankle Fracture | Lumbar Disc Herniation | Cervical Strain |
| Knee Meniscus Tear | Patello-Femoral Syndrome | Total Hip Replacement |
| Total Knee Replacement | Rotator Cuff Tear | Impingement Syndrome |
| Thoracic Outlet Syndrome | Shoulder Dislocation | AC Joint Separation |
| Osteoarthritis | Rheumatoid Arthritis | Multiple Sclerosis |
| Osteoporosis | Hypertension | Cervical Disc Herniation |
| Diabetes | Patella Tendon Rupture | Total Shoulder Replacement |
| Laminectomy | Spinal Fusion | Spondylolisthesis |
| Bicipital Tendinitis | Meniscus Tear | Parkinson’s Disease |
| Lateral Stenosis | PCL Rupture | Tibial Plateau Fracture |
| Piriformis Syndrome | IT Band Syndrome | Patellectomy |
| Central Stenosis | Glenoid Labrum Tear | Spinal Stenosis |
| Golfer’s Elbow | Ankle Sprain | Scoliosis |
Make an Appointment – On Land – in Berryville, in the Water – in Berryville in the summer, at Ida Lee, Leesburg, Online – anytime
Personal Fitness Training
Do you need a specialized fitness program? We specialize in individual sessions for those who require personalized programs due to special needs, injury, surgery, illness, disuse, or personal preference. We offer fitness training using a variety of modalities: traditional conditioning methods, Feldenkrais Method®, AquaStretchTM, Yoga, Taijiquan, Bones for Life®, and various Pole Walking methods. Fit Over Forty specializes in Land and Aquatic Rehab and working with those with limited mobility, special needs and those finishing physical therapy. Group sessions may be available.
Fit Over Forty offers Post Rehab training, Personal training and Aerobic training in individual and group formats. Individual and group training can be done in the water or on land. We have exercise classes, aerobic classes and arthritis classes on land and in the water both for general fitness and rehab.
Make an Appointment – On Land – in Berryville, in the Water – at Ida Lee, Leesburg