Medical Exercise Training/Post Rehab Conditioning/Personal Fitness Training
On Land/In the Water
Do you need specialized help to become all you can be? Or are you finished with Physical Therapy, but still need some guidance in how to improve your function and strength? Or just want to feel better, stronger and enjoy life more. Fit Over Forty specializes in Land and Aquatic Rehab. We specialize in individual sessions for those who require personalized programs due to special needs, injury, surgery, illness, disuse, or personal preference. We offer sessions for post-rehab conditioning, strengthening, stress reduction, flexibility, and general well being using a variety of modalities: traditional conditioning methods, Feldenkrais Method®, AquaStretchTM, Yoga, Taijiquan, Bones for Life®, and various Pole Walking methods. Group sessions may be available.
Post Rehab Conditioning is the perfect next step for clients coming off of injury or surgery who need a little extra help after being released by their Doctor and Physical Therapist. Don’t lose all you have gained, come and see us and learn how to maintain and improve your physical therapy goals. Fit Over Forty specializes in Land and Aquatic Rehab and working with those with limited
Fit Over Forty offers Post Rehab training, Personal training and Aerobic training in individual and group formats. Individual and group training can be done in the water or on land. We have exercise classes, aerobic classes and arthritis classes on land and in the water both for general fitness and rehab.
Some of the conditions the PRCS is trained to manage with exercise:
| Fibromyalgia | Carpal Tunnel Syndrome | Cerebrovascular Accident |
| ACL Rupture | Tennis Elbow | Achilles Tendon Rupture |
| Ankle Fracture | Lumbar Disc Herniation | Cervical Strain |
| Knee Meniscus Tear | Patello-Femoral Syndrome | Total Hip Replacement |
| Total Knee Replacement | Rotator Cuff Tear | Impingement Syndrome |
| Thoracic Outlet Syndrome | Shoulder Dislocation | AC Joint Separation |
| Osteoarthritis | Rheumatoid Arthritis | Multiple Sclerosis |
| Osteoporosis | Hypertension | Cervical Disc Herniation |
| Diabetes | Patella Tendon Rupture | Total Shoulder Replacement |
| Laminectomy | Spinal Fusion | Spondylolisthesis |
| Bicipital Tendinitis | Meniscus Tear | Parkinson’s Disease |
| Lateral Stenosis | PCL Rupture | Tibial Plateau Fracture |
| Piriformis Syndrome | IT Band Syndrome | Patellectomy |
| Central Stenosis | Glenoid Labrum Tear | Spinal Stenosis |
| Golfer’s Elbow | Ankle Sprain | Scoliosis |