Ongoing Online classes
July, August, September
Awareness through Movement Classes®
Monday – 11:00am ET
Wednesday – 11:00am ET
Wednesday – 5:00pm ET
Friday – 11:00am ET***
Fluid Motion is Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. *** Friday’s class will use a roller to facilitate the movements.
Tuesday – 12:00pm
Thursday – 12:00pm
*FITT ForEver – 1 full hour of core work using a variety of methods – an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight, leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)
Rest and Renew Yoga and Feldenkrais, Too!
Monday – 4:00pm
**Gentle Yoga on the Ball – 1 hour of gentle yoga Asana on a mat, using yoga props, stability ball (optional) and a strap
All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.
Contact me to sign up: firstname.lastname@example.org or 703-203-2264
“Movement can replace many drugs, but no drug can ever replace movement.”
ibn Sina (Avicenna)
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
5 classes for $40
or weekly unlimited classes – $20/week
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Contact me for a password to attend class