• Ongoing Online classes

September, October, November, December 2023

“Movement can replace many drugs, but no drug can ever replace movement.”

ibn Sina (Avicenna) 980-1037 CE

Fluid Motion 

Feldenkrais Method® Awareness through Movement® Class

  • Monday – 11:00am ET
  • Wednesday – 11:00am ET
  • Wednesday – 6:00pm ET
  • Friday – 10:00am ET

Fluid Motion is Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse.

FITT ForEver*

  • Tuesday  – 10:00am
  • Thursday – 10:00am

*FITT ForEver – 1 full hour of core work using a variety of methods – an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight,  leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)

Tai Chi on the Porch

Wednesday – 5:00pm ET

This online lunchtime Tai Chi class follows an ancient practice proven to reduce pain and improve your mental and physical wellbeing. This class will help participants reduce stress, increase balance and flexibility, feel relaxed, and improve overall mind, body, and spirit. 

All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.

Contact me to sign up: fitoverforty@jesed.com or 703-203-2264

1 class $12 (drop in only possible if the series is a go) Pay for Single Class

5 classes for $40


or weekly unlimited classes – $20/week

Pay any amount

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See Jane’s Calendar

Contact me for a password to attend class