- Ongoing Online classes
September, October, November, December 2023
“Movement can replace many drugs, but no drug can ever replace movement.”
ibn Sina (Avicenna) 980-1037 CE
Fluid Motion
Feldenkrais Method® Awareness through Movement® Class
- Monday – 11:00am ET
- Wednesday – 11:00am ET
- Wednesday – 6:00pm ET
- Friday – 10:00am ET
Fluid Motion is Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse.
FITT ForEver*
- Tuesday – 10:00am
- Thursday – 10:00am
*FITT ForEver – 1 full hour of core work using a variety of methods – an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight, leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)
Tai Chi on the Porch
Wednesday – 5:00pm ET
This online lunchtime Tai Chi class follows an ancient practice proven to reduce pain and improve your mental and physical wellbeing. This class will help participants reduce stress, increase balance and flexibility, feel relaxed, and improve overall mind, body, and spirit.
All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.
Contact me to sign up: fitoverforty@jesed.com or 703-203-2264
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
5 classes for $40
https://checkout.square.site/pay/f28f1d6a215148ee9a4c493f194e2e6b
or weekly unlimited classes – $20/week
Payment box will open in a new window in your browser
Contact me for a password to attend class