Ongoing Online classes

July, August, September

Fluid Motion 

Feldenkrais Method®

Awareness through Movement Classes®    

  • Monday – 11:00am ET

  • Wednesday – 11:00am ET

  • Wednesday –  5:00pm ET

  • Friday –          11:00am ET***

Fluid Motion is Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. *** Friday’s class will use a roller to facilitate the movements.

FITT ForEver*

  • Tuesday  – 12:00pm

  • Thursday – 12:00pm

*FITT ForEver – 1 full hour of core work using a variety of methods – an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight,  leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)

Rest and Renew Yoga and Feldenkrais, Too!

  • Monday – 4:00pm

**Gentle Yoga on the Ball – 1 hour of gentle yoga Asana on a mat, using yoga props,  stability ball (optional) and a strap

All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.

Contact me to sign up: fitoverforty@jesed.com or 703-203-2264

“Movement can replace many drugs, but no drug can ever replace movement.”

ibn Sina (Avicenna) 

980-1037 CE

1 class $12 (drop in only possible if the series is a go) Pay for Single Class

5 classes for $40

https://checkout.square.site/pay/f28f1d6a215148ee9a4c493f194e2e6b

or weekly unlimited classes – $20/week

Pay any amount

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See Jane’s Calendar

Contact me for a password to attend class