Ongoing Online classes
January, February, March 2022
Feldenkrais Method® Awareness through Movement® Class
Monday – 11:00am ET
Monday – 6:00pm ET
Wednesday – 11:00am ET
Friday – 11:00am ET***
Fluid Motion is Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. *** Friday’s class will use a roller to facilitate the movements.
Tuesday – 10:00am
Thursday – 10:00am
*FITT ForEver – 1 full hour of core work using a variety of methods – an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight, leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September)
Lunchtime Tai Chi
Monday – 12:00pm ET
This online lunchtime Tai Chi class follows an ancient practice proven to reduce pain and improve your mental and physical wellbeing. This class will help participants reduce stress, increase balance and flexibility, feel relaxed, and improve overall mind, body, and spirit.
Online Stability Ball Fitness
Wednesday – 12:00pm ET
This ONLINE Stability Ball Fitness class will involve doing yoga, Pilates, strength, and stretching exercises on/with a stability ball to improve overall fitness levels.
All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.
Contact me to sign up: firstname.lastname@example.org or 703-203-2264
“Movement can replace many drugs, but no drug can ever replace movement.”
ibn Sina (Avicenna)
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
5 classes for $40
or weekly unlimited classes – $20/week
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Contact me for a password to attend class