Awareness through Movement Classes®
Monday/Wednesday/Friday – 11am ET
Wednesday – 5pm ET
*** Friday’s class will use a roller to facilitate the movements.
Tuesday – 12:30pm
Thursday – 12:00pm
*FITT Forever – 1 full hour of exercise and stretching using hand weights, a small ball and strap. Renew your fitness and your shape
Rest and Renew Yoga and Feldenkrais, Too!
Monday – 4:00pm
**Gentle Yoga on the Ball – 1 hour of gentle yoga Asana on a mat, using yoga props, stability ball (optional) and a strap
Let me know if you are interested – I do not have enough people to hold this class.