Breathe Easy

Therapeutic Essentials with Jane and Turi

Sunday January 27

1-3pm

BREATH PRACTICES FOR WELLNESS + WELL-BEING

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body…Plus, support overall wellness & immunity!
Researchers have documented the benefits of a regular practice of simple, deep breathing which include:

Reduced anxiety and depression

• Lower/stabilized blood pressure
• Increased energy levels
• Muscle relaxation
• Decreased feelings of stress and overwhelm

In the medical community, there is a growing appreciation for the positive impact that deep breathing can have on the physiology, both in the mind and the body. According to the research, many of these beneficial effects can be attributed to reducing the stress response in the body. {Chopra Center}

Join

Turi Nevin-Turkel & Jane Johnson for this

Integrative Therapeutic Essentials Workshop…

Turi Nevin-Turkel :: Turi brings to yoga the idea of mindfully deepening the connection with our body, mind, and soul, while expanding our vision to the world around us. Finding a deep focus on balance through Yin yoga has become a big part of stability that
she loves to share with her students. Along with a strong dose of intention and attention, breath and movement, stillness and peace, a journey towards well-being is offered — one class at a time. Turi is certified E-RYT 500, C-IAYT offering group and private yoga
based instruction, mindfulness + meditation, yin yoga specialist, integrative wellness workshops and retreats.

Jane “Cutting Smart” Johnston, B.S. Psy :: Jane Johnston has been teaching group fitness classes on land and in the water since 1977 and working one on one with clients
since 1997. Jane has a particular interest in working with aging clients, those that need medical fitness training, pre/post-rehab situations, those with joint replacements, preschoolers and those with special needs. Jane has had extensive training in rehab and is able to draw on many modalities in her work with her clients. Jane uses the Feldenkrais Method®, her medical exercise training, yoga and Tai Chi to help her clients maximize their fitness and fulfill their potential. The Feldenkrais Method® influences all of her work.

To sign up: info@turiyayogawellness.com

Cost: $40

Location:

Turiya Yoga & Wellness

13 East Main Street
Berryville | VA 20135
info@turiyayogawellness.com

Join me for an online class Monday January 14 at 11am. I am offering an online class via Zoom at 11am tomorrow! Its easy – please try and come. 
Here is the invitation to the class. You can call in on your phone or log in via computer or do both. Everyone welcome!

Jane Johnston is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/3353593277

One tap mobile
+16468769923,,3353593277# US (New York)
+16699006833,,3353593277# US (San Jose)

Dial by your location
+1 646 876 9923 US (New York)
+1 669 900 6833 US (San Jose)
Meeting ID: 335 359 3277
Find your local number: https://zoom.us/u/eamyq3vB3

 If possible have your computer camera facing you. We will do some walking and balance followed by floor work for your feet and back to walking and balance. No shoes. If you have never tried a Fluid Motion, this would be a wonderful place to start. There is no charge for this class – my snow day present to you.

To see Jane’s tweets click here:

Tweets by FitFeldy

Sensebility

Go to:

https://www.feldenkraisguild.com/article_home.asp?edition=1

to find out more about the Feldenkrais Method

Feldenkrais® Workshop

Fluid Motion

At Helping Hands Massage Therapy

698 East Northington Street

South Hill, VA, United States

Start the New Year off Right

Do you have back pain? Does your neck feel stiff? Are your knees sore? Do you feel you could move better? Do you spend hours in front of the computer and wish you could just be more comfortable? Do you want to look and feel younger, and have more vitality?

The Feldenkrais Method® may be the answer for you!

Feldenkrais is a unique form of sensory motor learning with many therapeutic benefits that can help people of all ages and abilities to improve and function optimally. Feldenkrais lessons can teach you

• How to move more comfortably and with less pain

• How you unconsciously limit yourself

• How to improve your posture and coordination

• How you can feel at ease and engage yourself more positively in the world

What is the Feldenkrais Method: http://www.feldenkrais.com/whatis

Registration fee is $35. We expect this workshop to sell out so sign up today by calling Beth Callis at 434-447-8619 or emailing her at helping_hands_mt@yahoo.com.

For additional information and directions go to:Feldenkrais Method in South Hill

Helping Hands on Facebook