January, February, March, April
January 3, 10, 17, 24, 31
February 7, 14, 21, 28
March 6, 13, 20, 27
April 3, 16, 17, 24
Ida Lee classes H2OLow and Intro to Water Exercise are canceled for today – Tuesday November 5. The main pool is closed for repairs. There are NO classes today – 🙁
Class as usual on Thursday.
Jane
F 11:00-12:00
Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio
* be sure and check before coming for the latest schedule
If you have heard the buzz about essential oils and wondered what it’s all about, or if you are already an oil user and want to learn more – this is a great class for you. We’ll be covering what essential oils are, when and how to use them properly and we’ll talk in depth about some of the most popular oils. Everyone will receive a sage and rosemary room spray.
Instructor: Lorrie Robert
Location: Stone Brier
Charge: $10, Everyone will receive a sage and rosemary room spray.
for questions: email Lorrie’s Oil <oil4that@aol.com> or call or text 540-550-7291
Activity #: Date: Day: Age: Time: Fee:
140302B 10/14-11/11 (no 11/11) M 55+ 9-10:45AM $26*
140302C 11/18-12/16 (no 11/25, 12/2) M 55+ 9-10:45AM $19.50*
140302F 10/9-30 W 55+ 9-10:45AM $26*
140302G 11/6-12/18 (no 11/27) W 55+ 9-10:45AM $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.
Activity #: Date: Day: Age: Time: Fee:
140302J 10/14-11/11 (no 11/11) M 55+ 11AM-12:00PM $26*
140302K 11/18-12/16 (no 11/25, 12/2) M 55+ 11AM-12:00PM $19.50*
140302R 10/9-30 W 55+ 11AM-12:00PM $26*
140302S 11/6-12/18 (no 11/27) W 55+ 11AM-12:00PM $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.
Activity #: Date: Day: Age: Time: Fee:
140302V 10/14-11/11 (no 11/4) M 55+ 12:15-1:15PM $26* -canceled
140302W 11/18-12/16 (no 11/25, 12/2) M 55+ 12:15-1:15PM $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.
Activity #: Date: Day: Age: Time: Fee:
140302N 10/9-30 W 55+ 12:15-1:15PM $26*
140302O 11/6-12/18 (no 11/27) W 55+ 12:15-1:15PM $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.
Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
202734b T/TH 9:30am 10/29-12/19 $150
(Ages 16 & up)
Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
202734b T/TH 9:30am 10/29-12/19 $150
code day time dates Fee
201501a SAT 10:00am 9/7-10/19 $70
201501c SAT 10:00am 10/26-12/14 $70*
*no class Nov 30th
Activity #: Date: Day: Age: Time: Fee:
140302B 10/14-11/11 (no 11/4) M 55+ 9-10:45AM $26*
140302C 11/18-12/16 (no 11/25, 12/2) M 55+ 9-10:45AM $19.50*
140302F 10/9-30 W 55+ 9-10:45AM $26*
140302G 11/6-12/18 (no 11/27) W 55+ 9-10:45AM $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.
Activity #: Date: Day: Age: Time: Fee:
140302J 10/14-11/11 (no 11/4) M 55+ 11AM-12:00PM $26*
140302K 11/18-12/16 (no 11/25, 12/2) M 55+ 11AM-12:00PM $19.50*
140302R 10/9-30 W 55+ 11AM-12:00PM $26*
140302S 11/6-12/18 (no 11/27) W 55+ 11AM-12:00PM $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.
Activity #: Date: Day: Age: Time: Fee:
140302V 10/14-11/11 (no 11/4) M 55+ 12:15-1:15PM $26*
140302W 11/18-12/16 (no 11/25, 12/2) M 55+ 12:15-1:15PM $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.
Activity #: Date: Day: Age: Time: Fee:
140302N 10/9-30 W 55+ 12:15-1:15PM $26*
140302O 11/6-12/18 (no 11/27) W 55+ 12:15-1:15PM $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.
Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.
available online!!
*Already come to class this week? Special price for you
*Already come to class this week? Special price for you
to sign up email fitoverforty@jesed,com
$60 per session or $20 for 1 class
DAYS TIME DATES
T 1:00-2:00pm 9/3-9/24
T 1:00-2:00pm 10/1-10/22
T 1:00-2:00pm 10/29-11/19
T 1:00-2:00pm 12/3-12/17**
$60 per session or $20 for 1 class
* 2 classes – $30 for 2 or $20 for 1
** 3 classes – $45 for3 or $20 for 1
Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations. Jane offers Fitness and Mind/Body Classes and private sessions for those over 55 and those who have special needs
M/W 9:45-10:45am 6/5-6/19
M/W 9:45-10:45am 7/1-7/22
M/W 9:45-10:45am 8/7-8/14
M/W 9:45-10:45am 9/4-9/25
This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights.
M/W 11:00am-12:00pm 6/5-6/19
M/W 11:00am-12:00pm 7/1-7/22
M/W 11:00am-12:00pm 8/7-8/14
M/W 11:00am-12:00pm 9/4-9/25
Instructor: Jane Johnston
* Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.
DAYS TIME DATES
F 11:00:-12:00pm 6/7-6/24
F 11:00-12:00 7/5-7/19
F 11:00-12:00 8/9-8/16
F 11:00-12:00 9/6-9/27
Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio
* be sure and check before coming for the latest schedule
Sign up for class or schedule to take a class by Zoom
Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.
*Already come to class this week? Special price for you
Learn to do your favorite Feldenkrais® moves in the pool!!
*Already come to class this week? Special price for you
*Already come to class this week? Special price for you
*Already come to class this week? Special price for you
to sign up email fitoverforty@jesed,com
DAYS TIME DATES
T 1:30-2:30pm 5/28-6/25
T 1:30-2:30pm 7/2-7/23
T 1:30-2:30pm 8/6- 8/13*
T 1:30-2:30pm 9/3-9/24
Instructor: Jane Johnston
Location: Loudoun Physical Therapy
Memorial Day Break – no Tai Chi classes May 28 & May 30th
Special Makeup class June 22nd at
Summer Break July 4 – 13
Recess August 21 – 30
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60
*no class 7/4
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60
*no class 7/4
401501a S 9:40am 4/6-6/8
101501a S 9:40am 6/15-8/17*
*no class June 29, July 27, August 3
Learn to use a roller to increase your function, ease and fitness. Rollers are a fun way to increase your flexibility, decrease your back pain, and just plain have fun!! You will learn techniques that you can use at home.
to sign up email fitoverforty@jesed,com
