Yoga Friday January 3rd

Yoga on the Ball and Feldenkrais Method, too

Join us for the 1st Fit Over Forty class of 2020

tomorrow at Brier Stone/Stone Brier

Fridays 11am

January, February, March, April

  January 3, 10, 17, 24, 31

  February 7, 14, 21, 28

  March 6, 13, 20, 27

April 3, 16, 17, 24

 

Stone Brier November/December 2019

Stone Brier

November/December  2019

Gentle Yoga on the Ball, & Feldenkrais Method®, too!!*

Nov 15, Dec 6, 12, 19

F           11:00-12:00                 

Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio

* be sure and check before coming for the latest schedule

Workshop

Introduction to Essential Oils

Wednesday November 20th

2pm-4pm

If you have heard the buzz about essential oils and wondered what it’s all about, or if you are already an oil user and want to learn more – this is a great class for you. We’ll be covering what essential oils are, when and how to use them properly and we’ll talk in depth about some of the most popular oils. Everyone will receive a sage and rosemary room spray.

Instructor: Lorrie Robert

Location: Stone Brier

Charge: $10, Everyone will receive a sage and rosemary room spray.

for questions: email Lorrie’s Oil <oil4that@aol.com> or call or text 540-550-7291

 

Sign up for class or schedule to take a class by Zoom

Clarke County Parks and Rec November

Clarke County Parks and Rec

Berryville, VA

November 2019

Classes Monday 11/4 at Stone Brier

No classes Monday 11/11, 11/25, 12/2

No classes Wednesday 11/27

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/11)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 
(no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*

**11/4 class at Stone Brier at 9:30

140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/11)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

**11/4 class at Stone Brier at 11:00

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26* -canceled
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.

 

New classes at Ida Lee

New class sessions begin at Ida Lee on Tuesday Oct 29

Classes

H2O Low

(Ages 16 & up)

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.

15, 50-minute classes/*14, 50-minute classes.

Code        Days     Time      Dates            Fee

202734b      T/TH       9:30am   10/29-12/19   $150

 

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code             Days      Time           Dates             Fee

202734b      T/TH       9:30am   10/29-12/19   $150

Swim lessons

Adapted Swim Lessons

code           day    time          dates            Fee
201501a    SAT    10:00am     9/7-10/19     $70
201501c    SAT    10:00am   10/26-12/14   $70*

*no class Nov 30th 

Clarke County Parks and Rec Classes start October 9

Clarke County Parks and Rec

Berryville, VA

Fall 2019

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/4)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 
(no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*


140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/4)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26*
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.

 

Fall Saturday Workshops

 

Rock & Roll

Feldenkrais® on Rollers

Saturday October 9th

1pm – 3pm

$25*

Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.

available online!!

*Already come to class this week? Special price for you

Surprise!!

Saturday November 19

1pm – 3pm

Stone Brier

$25*

*Already come to class this week? Special price for you

to sign up email fitoverforty@jesed,com

 

Awareness through Movement® Class -1pm Tuesdays-Lansdowne/Leesburg/Ashburn

Fluid Motion

A Feldenkrais Method®

Awareness through Movement® Class

New Time – 1:00pm – 2:00pm

Loudoun Physical Therapy

44125 Woodridge Pkwy Suite 280, Lansdowne, VA 20176

Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.

$60 per session or $20 for 1 class

Summer/Fall 2019

DAYS              TIME                       DATES             

T           1:00-2:00pm               9/3-9/24

T           1:00-2:00pm              10/1-10/22

T           1:00-2:00pm               10/29-11/19

T           1:00-2:00pm                12/3-12/17**

$60 per session or $20 for 1 class

* 2 classes – $30 for 2 or $20 for 1

** 3 classes – $45 for3 or $20 for 1

 

Fit Over Forty Summer 2019

Fit Over Forty

On Land, In the Water!

Fit Over Forty offers a variety of classes, workshops and private sessions for you at a variety of locations. Jane offers Fitness and Mind/Body Classes and private sessions for those over 55 and those who have special needs

Stone Brier Classes

 Lord Fairfax Highway

Berryville, VA

Summer 2019

FITT ForEver with Strength & Stretch

M/W         9:45-10:45am            6/5-6/19

M/W         9:45-10:45am          7/1-7/22

M/W         9:45-10:45am         8/7-8/14

M/W         9:45-10:45am          9/4-9/25

This class is an aerobics, strength training, & stretching class designed to revitalize participants with more energy, confidence and satisfaction. Please bring a mat and light hand weights.

Fluid Motion

M/W        11:00am-12:00pm           6/5-6/19

M/W       11:00am-12:00pm           7/1-7/22

M/W       11:00am-12:00pm          8/7-8/14

M/W      11:00am-12:00pm          9/4-9/25
Instructor: Jane Johnston
* Fluid Motion is a Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost to aging, disease and/or disuse.

Rest & Renew Yoga, & Feldenkrais Method®, too!!*

DAYS              TIME                       DATES       

F           11:00:-12:00pm            6/7-6/24

F           11:00-12:00                   7/5-7/19

F           11:00-12:00                   8/9-8/16

F           11:00-12:00                   9/6-9/27

Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio

* be sure and check before coming for the latest schedule

Sign up for class or schedule to take a class by Zoom

Workshops

Rock & Roll – Feldenkrais® on Rollers

Saturday June 15th

1pm – 3pm

$25*

Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.

*Already come to class this week? Special price for you

Aqua Fluid Motion – Feldenkrais® in the pool

Saturday July 20th

1pm – 3pm

Stone Brier Pool

$25*

Learn to do your favorite Feldenkrais® moves in the pool!!

*Already come to class this week? Special price for you

Aqua Yoga – Yoga in the pool

Saturday August 17th

1pm – 3pm

Stone Brier

$25*

*Already come to class this week? Special price for you

Surprise!!

Saturday September 21

1pm – 3pm

Stone Brier

$25*

*Already come to class this week? Special price for you

to sign up email fitoverforty@jesed,com

Leesburg/Lansdowne/Ashburn

Loudoun Physical Therapy

Fluid Motion

DAYS              TIME                       DATES             

T           1:30-2:30pm                5/28-6/25

T           1:30-2:30pm               7/2-7/23

T           1:30-2:30pm               8/6- 8/13*

T           1:30-2:30pm               9/3-9/24

Instructor: Jane Johnston
Location: Loudoun Physical Therapy

Shenandoah Taijiquan Center

Winchester

Session III                       May 8 – June 28    

  • Introduction 10 Movement Form – Part 1      Tuesdays    May 7 – Jun 25
  • Introduction 10 Movement Form – Part 2      Thursdays   May 9 – Jun 27

Memorial Day Break – no Tai Chi classes May 28 & May 30th

Special Makeup class June 22nd at

Summer Break      July 4 – 13

Session IV                      July 10 – August 16  

  • Introduction 10 Movement Form – Part 1      Thursdays   Jul 11 – Aug 15
  • Introduction 10 Movement Form – Part 2      Tuesdays    Jul 09 – Aug 13

Recess                            August 21 – 30

Ida Lee Parks and Rec

Leesburg

H2O Low

15, 50-minute classes/*14, 50-minute classes.

Code Days Time Dates Fee

402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60

*no class 7/4

Introduction to Water Exercise

15, 50-minute classes/*14, 50-minute classes.

Code                   Days      Time                   Dates                  Fee

402770b T/TH 9:30am 5/21-6/27 $120
102770a T/TH 9:30am 7/2-7/25 $70*
102770b T/TH 9:30am 7/30-8/15 $60

*no class 7/4

Swim lessons

Adapted Swim Lessons

401501a                       S                9:40am              4/6-6/8      
101501a                       S                9:40am              6/15-8/17*

*no class June 29, July 27, August 3

Classes:

  • FITT ForEver
  • FITT ForEver Strength & Stretch
  • Fluid Motion
  • Rest & Renew Yoga, and Feldenkrais Method®, Too!
  • Swimming lessons

Private Sessions:

  • Medical Exercise Training/Pre/Post Rehab Conditioning/Personal Fitness Training/Home Exercise Programs – On land/In the Water
  • AquaStretch/WATSU – In the Water
  • Functional Integration – On Land
  • Private swim instruction
  • Reiki
  • Reflexology

Sign up for an appointment

Rock & Roll – Feldenkrais® on Rollers

Rock & Roll

Feldenkrais® on Rollers

Saturday May 11th

1pm – 3pm

Stone Brier

$25

Learn to use a roller to increase your function, ease and fitness. Rollers are a fun way to increase your flexibility, decrease your back pain, and just plain have fun!! You will learn techniques that you can use at home.

In honor of International Feldenkrais® Week and Moshe Feldenkrais’s birthday

to sign up email fitoverforty@jesed,com