 June 2023 Newsletter Fit Over Forty Fitness NewsletterNice newsletter this month – note especially the article on longevity and diet – an improvement in your diet by increasing your vegetables and legumes intake may add years to your life. It is never too late to improve your diet. And more movement improves your life in so many ways – increases your wellbeing, your ability to live your life and your fitness. The best exercise is the exercise that you will do! Fluid Motion – will help you be able to move better and do what you love. Fluid Motion is 11am ET M/W and 10am ET F. FITTForever is 10am ET T/Th. . Classes are drop in and $8/piece if you buy 5 at a time – or $15 per class. For those of you who are local, I will let you know when the pool classes will start. I look forward to seeing you soon. hugs Jane  News: Overcoming Exercise Barriers Older adults benefit from physical activity, yet a less-active model is the trend. Researchers wanted to identify the exercise barriers to a more active lifestyle. read more » Nutrition: The Link Between Diet and Longevity Changing your diet at age 20 to include more fruits, vegetables, legumes and whole grains and less red meat and ultraprocessed foods could increase lifespan. read more » Mind-Body: Low Physical Activity Still Helps Mental Health Here’s good news to motivate adults to exercise: Low physical activity levels, even those below public health recommendations, can reduce depression risks. read more » Recipe: Raspberry-Granola Chia Pudding Sources of soluble fiber include flax, oats, barley, berries and chia seeds. That makes this raspberry-chia pudding a brain-boosting way to kick off the day. read more » Video: Knee Hug to Lunge With Rotation Keep your chest up and contract the glute of the standing leg. You should feel it stretching your glutes, hamstrings and hip flexors. read more » Jane Johnston www.fitoverfortyvirginia.com   |
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