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 In this issue: March and April Fit over Forty schedule Fit Over Forty Classses/Private Sessions ClassesBrierStone/Clarke County Parks and Rec – Online Clarke Country Parks and Rec Accessing Online Classes Update your information and sign up for classes Fit Over Forty March and April Fit over Forty schedule DearsAll Fit over Forty classes and private clients will remain online for 2023 except for summer in the pool. I currently am teaching Feldenkrais® and FITT ForEver and seeing private clients online. (I am aware that some of you would rather have in person classes. If you are interested in going into the Clarke Country Parks and Rec building and then participating in classes, please contact Shannon or me.) I hope that you have been receiving and enjoying my other newsletter – Fit Over Forty Fitness Newsletter. It has many exercise tips and a nice recipe each month and news from me. I wanted to share with you an article that I wrote for a Feldenkrais publication for the public about my joint replacements. My Feldenkrais Journey through 5 Joint Replacements. As you know the Feldenkrais Method is my passion. March SenseAbility https://t.e2ma.net/message/2q0lkg/6xo4lznb I miss everyone so much, and hope to see some of you soon. It is great to see some of you on Zoom and have our little before and after class chats. Do take care. Big virtual hugs Jane Contact me (text 703-203-2264 or email fitoverforty@jesed.com) or reply to this newsletter if you have questions about classes or the technology. Fit Over Forty Classses/Private Sessions FITT ForEver now is Pilates, standing work, floor work, stretching and yoga – no aerobics. So you do not need a wood floor – any floor will do. We use light hand weigths, a small ball, a strap and a mat. If you have questions, please contact me – I would love to see some of you back at class. Fluid Motion – Would you like to reconnect with your body? Be able to get back to walking in the park, exercise class, traveling? The Feldenkrais Method® classes can help you get back into an active vibrant life style. If you have never tried a Feldenkrais Methodt® Awareness through Movement® class, this is a perfect time. Get on your mat or on your bed, put your camera so that I can see you and join in. A perfect way to de-stress, relax and move. TaiJi – I would love to get this class going again. Contact me if you are interested – whether for online or in person. We could do it in person at the rec center. Pool – I plan on opening my pool mid May. We will start classes and private sessions as soon as it is warm enough. I expect pool to be perfect this year!!! (I am aware that some of you would rather have in person classes. If you are interested in going into the Clarke Country Parks and Rec building and then participating in classes, please contact Shannon or me.) For online classes sign up for classes through the Clarke County Parks and Rec by the month or get a drop in pass from me. Which ever way works best for you. Classes BrierStone/Clarke County Parks and Rec – Online Ongoing Online classes March, April, May 2023 Feldenkrais Method® Awareness through Movement® Class · Monday – 11:00am ET · Wednesday – 6:00pm ET · Friday – 10:00am ET*** Fluid Motion is Feldenkrais Method® Awareness through Movement® class – perfect for reclaiming vitality and movements lost due to aging, disease and/or disuse. *** Friday’s class will use a roller to facilitate the movements. FITT ForEver* · Tuesday – 10:00am · Thursday – 10:00am *FITT ForEver – 1 full hour of core work using a variety of methods – an unstable surface, Yoga and Pilates moves, a small ball, arm strengthening using small hand weights and body weight, leg exercises and long cool down with stretching, yoga and Tai Chi moves, and Feldenkrais. Renew your fitness and your shape. (time may change in September) “Movement can replace many drugs, but no drug can ever replace movement.” ibn Sina (Avicenna) 980-1037 CE 1 class $12 (drop in only possible if the series is a go) Pay for Single Class 5 classes for $40 https://checkout.square.site/pay/f28f1d6a215148ee9a4c493f194e2e6b or weekly unlimited classes – $20/week Pay any amount Payment box will open in a new window in your browser See Jane’s Calendar Contact me for a password to attend class Clarke Country Parks and Rec Fluid Motion Feldenkrais Method® Awareness through Movement Classes® Monday/Wednesday- 11:00am ET Wednesday – 6pm ET Friday – 10:00am ET FITTForEver Tuesday/Thursday 10:00am ET To sign up: Clarke County Parks and Rec – 540-955-5140 or contact me fitoverforty@jesed.com or 703-203-2264 Accessing Online Classes I know everyone’s schedule is in flux and the world is just very confusing. Let me know if you would like to see a class at a different time? or if you would like an individual session. Update your information and sign up for classes Please everyone, update your information, by completing a client record on my website and signing a new liability waiver. here is the link: Client sign up! Sign up for classes by the month with Clarke County Parks and Rec or with me as a drop in student. To siogn up for classes email fitoverforty@jesed.com to obtain the link to class You can now set up and account and sign up online: Set up an account and sign up for all classes online. You will automatically get the sign in information 5 classes for $40 Pay here 1 class $12 (drop in only possible if the series is a go) Pay for Single Class Owe another amount? Pay Balance Payment box will open in a new window or in a new tab in your browser When you have signed up, please try and register for a class! trying to get this working! Fit Over Forty Contact me at fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy Jane Johnston, BS Psy Guild Certified Feldenkrais Practitioner® Aquatic Therapy and Rehab Exercise Specialist Certified Instructor Yang Family Style Tai Chi Quan Post-Rehab Conditioning Specialist Registered/Certified Yoga Teacher Registered Somatic Therapist Adapted Aquatics Instructor Cancer Exercise Specialist AquaStretch™ Facilitator 703-203-2264 fitoverforty@jesed.com 540-955-4169 www.fitoverfortyvirginia.com @FitFeldy www. Facebook.com/FitOverFortyVirginia Skype: JaneCuttingSmartJohnston “Exercise is the key to long-term management of most medical conditions.” Michael K. Jones, PhD, PT “Walking is man’s best medicine.” Hippocrates ¸. ><((((º>`·.¸¸.·´¯`·…¸><((((º>¸. .·´¯`·.. ><((((º>`·.¸¸.·´¯`·…¸><((((º> In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™. All photographs © 2007 Rosalie O´Connor. All rights reserved.   |