Therapeutic Essentials with Jane and Turi
Saturday March 30th
PRACTICES FOR WELLNESS + WELL-BEING
This workshop will share accessing mobility and stress management through stretching and releasing tension in the muscles surrounding the hip joints. Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through efficient stretching of the hips, you can release this stored stress and calm the mind. Fortunately the benefits from “hip opening” yoga poses and somatic practices can lead to immediate relief of this muscular tension and with practice lead to increased mobility and better posture.
Therapeutic Essential Workshops offer you guidance to work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. Whether you are dealing with pain resulting from an accident, an injury, experiencing chronic pain, or hold stress-related tensions, you will benefit by working at your own level.
Register online at turiyayogawellness.com or email questions firstname.lastname@example.org
Join Turi Nevin-Turkel & Jane Johnson for this Integrative Therapeutic Essentials Workshop…
Turi Nevin-Turkel :: Turi brings to yoga the idea of mindfully deepening the connection with our body, mind, and soul, while expanding our vision to the world around us. Finding a deep focus on balance through Yin yoga has become a big part of stability that she loves to share with her students. Along with a strong dose of intention and attention, breath and movement, stillness and peace, a journey towards well-being is offered — one class at a time. Turi is certified E-RYT 500, C-IAYT offering group and private yoga based instruction, mindfulness + meditation, yin yoga specialist, integrative wellness workshops and retreats.
Jane “Cutting Smart” Johnston, B.S. Psy :: Jane Johnston has been teaching group fitness classes on land and in the water since 1977 and working one on one with clients since 1997. Jane has a particular interest in working with aging clients, those that need medical fitness training, pre/post-rehab situation, with joint replacements, preschoolers and those with special needs. Jane has had extensive training in rehab and is able to draw on many modalities in her work with her clients. Jane uses the Feldenkrais Method®, her medical exercise training, yoga and Tai Chi to help her clients maximize their fitness and fulfill their potential.
To sign up: email@example.com
Turiya Yoga & Wellness
13 East Main Street
Berryville | VA 20135