Clarke County Parks and Rec
Berryville, VA
November 2019
Classes Monday 11/4 at Stone Brier
No classes Monday 11/11, 11/25, 12/2
No classes Wednesday 11/27
FITT ForEver with Strength & Stretch
Activity #: Date: Day: Age: Time: Fee:
140302B 10/14-11/11 (no 11/11) M 55+ 9-10:45AM $26*
140302C 11/18-12/16 (no 11/25, 12/2) M 55+ 9-10:45AM $19.50*
**11/4 class at Stone Brier at 9:30
140302F 10/9-30 W 55+ 9-10:45AM $26*
140302G 11/6-12/18 (no 11/27) W 55+ 9-10:45AM $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.
Fluid Motion
Activity #: Date: Day: Age: Time: Fee:
140302J 10/14-11/11 (no 11/11) M 55+ 11AM-12:00PM $26*
140302K 11/18-12/16 (no 11/25, 12/2) M 55+ 11AM-12:00PM $19.50*
**11/4 class at Stone Brier at 11:00
140302R 10/9-30 W 55+ 11AM-12:00PM $26*
140302S 11/6-12/18 (no 11/27) W 55+ 11AM-12:00PM $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.
Gentle Yoga and Stretch
Activity #: Date: Day: Age: Time: Fee:
140302V 10/14-11/11 (no 11/4) M 55+ 12:15-1:15PM $26* -canceled
140302W 11/18-12/16 (no 11/25, 12/2) M 55+ 12:15-1:15PM $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.
Lunch Time Tai Chi
Activity #: Date: Day: Age: Time: Fee:
140302N 10/9-30 W 55+ 12:15-1:15PM $26*
140302O 11/6-12/18 (no 11/27) W 55+ 12:15-1:15PM $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.