Clarke County Parks and Rec

Berryville, VA

November 2019

Classes Monday 11/4 at Stone Brier

No classes Monday 11/11, 11/25, 12/2

No classes Wednesday 11/27

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/11)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 (no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*

**11/4 class at Stone Brier at 9:30

140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/11)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

**11/4 class at Stone Brier at 11:00

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26* -canceled
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.