New class sessions begin at Ida Lee on Tuesday Oct 29

Classes

H2O Low

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.

15, 50-minute classes/*14, 50-minute classes.

Code        Days     Time      Dates            Fee

202734b      T/TH       9:30am   10/29-12/19   $150

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code             Days      Time           Dates             Fee

202734b      T/TH       9:30am   10/29-12/19   $150

Swim lessons

Adapted Swim Lessons

code           day    time          dates            Fee
201501a    SAT    10:00am     9/7-10/19     $70
201501c    SAT    10:00am   10/26-12/14   $70*

*no class Nov 30th