New class sessions begin at Ida Lee on Tuesday Oct 29
Classes
H2O Low
Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
202734b T/TH 9:30am 10/29-12/19 $150
Introduction to Water Exercise
(Ages 16 & up)
Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.
15, 50-minute classes/*14, 50-minute classes.
Code Days Time Dates Fee
202734b T/TH 9:30am 10/29-12/19 $150
Swim lessons
Adapted Swim Lessons
code day time dates Fee
201501a SAT 10:00am 9/7-10/19 $70
201501c SAT 10:00am 10/26-12/14 $70*
*no class Nov 30th