Fit Over Forty Classes Fall 2021

Ongoing Online Classes

October, November, December 2021

January, February, March 2022

Feldenkrais Method®

Awareness through Movement Classes®

  • Monday – 11:00am ET
  • Monday – 6pm ET
  • Wednesday – 11:00am ET
  • Friday – 11am ET

FITT ForEver*

  • Tuesday  – 10:00am ET
  • Thursday – 10:00am ET

*FITT FoEever – 1 full hour of exercise standing and lying down. Using using hand weights and a small ball and a roller to add instability. A long cool down and stretch using yoga poses and a strap to facilitate. Renew your fitness and your shape

Tai Chi

  • Monday – 12pm ET

Based on Yang Family Style Tai Chi – 10 movement form, 13 movement form and 16 movement form

Rest and Renew Yoga and Feldenkrais, too**

  • Wednesday – 12:00pm ET

**Gentle Yoga on the Ball – 1 hour of gentle yoga Asana on a mat, using yoga props,  stability ball (optional) and a strap

All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.

Movement can replace many drugs, but no drug can ever replace movement.

ibn Sina (Avicenna) 

980-1037 CE

1 class $12 (drop in only possible if the series is a go) Pay for Single Class

5 classes for $40

       Pay any amount

Weekly unlimited classes $20

       Weekly unlimited classes

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