January, February, March 2022
Feldenkrais Method® Awareness through Movement Classes®
- Monday – 11:00am ET
- Monday – 6pm ET
- Wednesday – 11:00am ET
- Friday – 11am ET
- Tuesday – 10:00am ET
- Thursday – 10:00am ET
*FITT FoEever – 1 full hour of exercise standing and lying down. Using using hand weights and a small ball and a roller to add instability. A long cool down and stretch using yoga poses and a strap to facilitate. Renew your fitness and your shape
- Monday – 12pm ET
Based on Yang Family Style Tai Chi – 10 movement form, 13 movement form and 16 movement form
Online Stability Ball Fitness
- Wednesday – 12:00pm ET
This ONLINE Stability Ball Fitness class will involve doing yoga, Pilates, strength, and stretching exercises on/with a stability ball to improve overall fitness levels.
All classes are held using Zoom – Zoom is an easy to use online platform. If your internet is non existent or unstable, you can call into the class on your cell phone or your landline and have only audio.
Movement can replace many drugs, but no drug can ever replace movement.
ibn Sina (Avicenna)
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
5 classes for $40
Weekly unlimited classes $20