January 2022 Newsletter Fit Over Forty Fitness Newsletter Dears I hope that the new year finds you safe and healthy. The virus left us alone in the spring and late summer, but now seems back with a roar. So all classes will remain online for the winter. Would you like to move better? and be able to complete your activities more easily – join us for Fluid Motion and/or FITT ForEver. Would you like to improve your balance and exercise your memory/ Join us for Tai Chi. Fit over Forty’s classes – Fluid Motion – Feldenkrais M/W/F 11am ET and M 6pm ET, FITT ForEver T/TH 10pm ET, Boga – Yoga on the Ball W 12:00 ET, Tai Chi for Health on M 12:00pm ET for winter 2022. If there is a special time or a special class that you would like to see, please contact me. Note in the current newsletter the recipe for chickpeas and rice – were you aware that the two together make a complete protein. Also note the relationship between flavanoid consumption and brain health. I hope to see all of you online in 2022. Have a safe and healthy 2022. Big hugs to everyone – Jane ![]() ![]() |
IDEA Health & Fitness Association, 10190 Telesis Court, San Diego, CA 92121, 800.999.4332 ext. 7 contact@ideafit.com | Search for Fitness Professionals |