Back in Action

Back in Action – a workshop for Your back

July 15th

At Helping Hands Massage Therapy

698 East Northington Street

South Hill, VA, United States

 

To Register: Beth Callis at 434-447-8619 or emailing her at helping_hands_mt@yahoo.com.

Join us on June 15th from 2:00-4:30pm

Get your back “Back in Action” An afternoon of easy exercises for your back.

These will be exercises you can do at home to keep your back healthy and relaxed. These Feldenkrais Method® lessons will help you stand up straighter and be more at ease in your walking, standing and sitting.

Join us on July 14th from 2-4pm

What is the Feldenkrais Method: http://www.feldenkrais.com/whatis

We expect this workshop to sell out so sign up today by calling Beth Callis at 434-447-8619 or emailing her at helping_hands_mt@yahoo.com.

For additional information and directions go to:Feldenkrais Method in South Hill

Helping Hands on Facebook

Back in Action

August 11th

2pm-4pm

Stone Brier, Berryville, VA 22611

Get your back “Back in Action” using easy Feldenkrais Method® exercises. Jane Johnston will teach you how to move & function better & have less back pain. Learn movements you can do at home that will help you stand up straighter & be more at ease walking, standing & sitting.

The cost is $35/person. Pre-payment is required with registration.

This is a floor-based workshop so bring a yoga mat or beach towel & wear loose clothing that will allow you to move freely.

To register – email fitoverforty@jesed.com

@FitFeldy – Jane Tweets!

To see Jane’s tweets click here:

Feldenkrais Newsletters – Sensebility


Sensebility

Go to:

https://www.feldenkraisguild.com/article_home.asp?edition=1

to find out more about the Feldenkrais Method

Upcoming Events

Feldenkrais® Workshop

Fluid Motion

At Helping Hands Massage Therapy

698 East Northington Street

South Hill, VA, United States

Start the New Year off Right

Do you have back pain? Does your neck feel stiff? Are your knees sore? Do you feel you could move better? Do you spend hours in front of the computer and wish you could just be more comfortable? Do you want to look and feel younger, and have more vitality?

The Feldenkrais Method® may be the answer for you!

Feldenkrais is a unique form of sensory motor learning with many therapeutic benefits that can help people of all ages and abilities to improve and function optimally. Feldenkrais lessons can teach you

• How to move more comfortably and with less pain

• How you unconsciously limit yourself

• How to improve your posture and coordination

• How you can feel at ease and engage yourself more positively in the world

What is the Feldenkrais Method: http://www.feldenkrais.com/whatis

Registration fee is $35. We expect this workshop to sell out so sign up today by calling Beth Callis at 434-447-8619 or emailing her at helping_hands_mt@yahoo.com.

For additional information and directions go to:Feldenkrais Method in South Hill

Helping Hands on Facebook