New Awareness through Movement® Class in Lansdowne, VA

Fluid Motion

A Feldenkrais Method® Awareness through Movement® Class

Tuesdays at 1:30pm

Oct 30, Nov 6,13,27, Dec 4, 11

Loudoun Physical Therapy

44125 Woodridge Pkwy Suite 280, Lansdowne, VA 20176

6 sessions – $90, Drop in $20

For more information fitoverforty@jesed.com, 703-203-2264

Make checks payable to Jane Johnston

Jane Tweets! – @FitFeldy –

To see Jane’s tweets click here:

Feldenkrais Newsletters – Sensebility


Sensebility

Go to:

https://www.feldenkraisguild.com/article_home.asp?edition=1

to find out more about the Feldenkrais Method

Upcoming Events

Feldenkrais® Workshop

Fluid Motion

At Helping Hands Massage Therapy

698 East Northington Street

South Hill, VA, United States

Start the New Year off Right

Do you have back pain? Does your neck feel stiff? Are your knees sore? Do you feel you could move better? Do you spend hours in front of the computer and wish you could just be more comfortable? Do you want to look and feel younger, and have more vitality?

The Feldenkrais Method® may be the answer for you!

Feldenkrais is a unique form of sensory motor learning with many therapeutic benefits that can help people of all ages and abilities to improve and function optimally. Feldenkrais lessons can teach you

• How to move more comfortably and with less pain

• How you unconsciously limit yourself

• How to improve your posture and coordination

• How you can feel at ease and engage yourself more positively in the world

What is the Feldenkrais Method: http://www.feldenkrais.com/whatis

Registration fee is $35. We expect this workshop to sell out so sign up today by calling Beth Callis at 434-447-8619 or emailing her at helping_hands_mt@yahoo.com.

For additional information and directions go to:Feldenkrais Method in South Hill

Helping Hands on Facebook