The classes below are a GO!! Sign up for the series or drop in.

• Monday – 11am starting March 2 Sign Up and Pay for Series
• Lunchtime Tai Chi – 12:15
• Wednesday – 11:00am starting March 9  Sign Up and Pay for Series**
• Wednesday – 5:00pm March 4 Sign Up **

*You may sign up for the class and pay at a later date
** This class has 4 sessions, please makeup at another class series

5 classes for $40 Pay here

Sign up for a specific series but feel free to attend a class in another series during this session.

1 class $12 (drop in only possible if the series is a go) Pay for Single Class

• Lunchtime Tai Chi – 12:15PM Clarke County Parks and Rec

Billy is teaching my Clarke County Parks and Rec “Lunchtime Tai Chi” class. He is teaching the Tai Chi Gong Form – this is a great opportunity to try out Tai Chi. I will be back soon and will try and attend a few class sessions in March. Sign up at the Parks and Rec

I will be starting several new classes the week of March 1st-  these classes are online or at Brier Stone (space is very limited at Brier Stone, so let me know)

• Monday – 11am starting March 2 Sign Up and Pay for Series
• Lunchtime Tai Chi – 12:15
• Monday – 5:00pm starting March 2 Sign Up *
• Tuesday – 1:00pm starting March 3 Sign Up *
• Wednesday – 11:00am starting March 9  Sign Up and Pay for Series**
• Wednesday – 5:00pm March 4 Sign Up *

*You may sign up for the class and pay at a later date for the M/W 5pm and the Tuesday 1pm after we see if it is a go.
** This class has 4 sessions, please makeup at another class series

5 classes for $40 Pay here

Sign up for a specific series but feel free to attend a class in another series during this session.

1 class $12 (drop in only possible if the series is a go) Pay for Single Class

• Lunchtime Tai Chi – 12:15PM Clarke County Parks and Rec

Billy is teaching my Clarke County Parks and Rec “Lunchtime Tai Chi” class. He is teaching the Tai Chi Gong Form – this is a great opportunity to try out Tai Chi. I will be back soon and will try and attend a few class sessions in March. Sign up at the Parks and Rec – please sign up before Monday.

• Lunchtime Tai Chi – 12:15PM Clarke County Parks and Rec

As most of you know, I broke my femur in January. I will be recovering at home until mid April and then must have extensive rehab to my affected leg. I am hoping to return to my full teaching schedule but do not have an exact timeline.  My plan is to have a full teaching schedule at Brier Stone (Clarke County) this summer and to return to Ida Lee as soon as i can and return to Clarke County Parks and Rec beginning of  October 2020. 
I am planning on teaching 4 Feldenkrais Method Awareness through Movement series of classes while I am recuperating. M/W 11am, Tuesday 1pm and Monday or Wednesday at 5:00pm. Each class will be dependent on enrollment – I need 4 people to hold the class.  I am encouraging online enrollment but can have maybe 5-6 here at Brier Stone in the living room if you prefer. $40 per session of 5 classes – you may make up at other session, but please sign up for your preferred time. Let me know if you are interested and which class you will usually attend.

• Monday – 11am starting March 2 Sign Up and Pay for Series
• Monday – 5:00pm starting March 2 Sign Up *
• Tuesday – 1:00pm starting March 3 Sign Up *
• Wednesday – 11:00am starting March 9  Sign Up and Pay for Series**
• Wednesday – 5:00pm March 4 Sign Up *

*You may sign up for the class and pay at a later date for the M/W 5pm and the Tuesday 1pm after we see if it is a go.
** This class has 4 sessions, please makeup at another class series
 
5 classes for $40 Pay here 

Sign up for a specific series but feel free to attend a class in another series during this session.
 
1 class $12 (drop in only possible if the series is a go) Pay for Single Class

 
I am considering a Yoga class as well, but …. Let me know if you are interested.
Billy is teaching my Clarke County Parks and Rec “Lunchtime Tai Chi” class. He is teaching the Tai Chi Gong Form – this is a great opportunity to try out Tai Chi. I will be back soon and will try and attend a few class sessions in March. Sign up at the Parks and Rec – please sign up before Monday.

• Lunchtime Tai Chi – 12:15PM Clarke County Parks and Rec

Thank you so much for all of the food, cards and visits! It means a lot to me to know that you are thinking of me. 🙂
Much love
Jane

Yoga on the Ball and Feldenkrais Method, too

Join us for the 1st Fit Over Forty class of 2020

tomorrow at Brier Stone/Stone Brier

Fridays 11am

January, February, March, April

  January 3, 10, 17, 24, 31

  February 7, 14, 21, 28

  March 6, 13, 20, 27

April 3, 16, 17, 24

Ida Lee classes H2OLow and Intro to Water Exercise are canceled for today – Tuesday November 5. The main pool is closed for repairs. There are NO classes today – 🙁
Class as usual on Thursday.
Jane

Stone Brier

November/December  2019

Gentle Yoga on the Ball, & Feldenkrais Method®, too!!*

Nov 15, Dec 6, 12, 19

F           11:00-12:00                 

Instructors: Jane Johnston
Location: Stone Brier
Comments: This class meets in the studio

* be sure and check before coming for the latest schedule

Workshop

Introduction to Essential Oils

Wednesday November 20th

2pm-4pm

If you have heard the buzz about essential oils and wondered what it’s all about, or if you are already an oil user and want to learn more – this is a great class for you. We’ll be covering what essential oils are, when and how to use them properly and we’ll talk in depth about some of the most popular oils. Everyone will receive a sage and rosemary room spray.

Instructor: Lorrie Robert

Location: Stone Brier

Charge: $10, Everyone will receive a sage and rosemary room spray.

for questions: email Lorrie’s Oil <oil4that@aol.com> or call or text 540-550-7291

Sign up for class or schedule to take a class by Zoom

Clarke County Parks and Rec

Berryville, VA

November 2019

Classes Monday 11/4 at Stone Brier

No classes Monday 11/11, 11/25, 12/2

No classes Wednesday 11/27

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/11)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 (no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*

**11/4 class at Stone Brier at 9:30

140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/11)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

**11/4 class at Stone Brier at 11:00

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26* -canceled
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.

New class sessions begin at Ida Lee on Tuesday Oct 29

Classes

H2O Low

Establish a fitness base in the water with low intensity walking and jogging, along with other aerobic movements. Compliment your cardiovascular conditioning with strength training, abdominal exercises, and relaxing stretches. No class 7/4.

15, 50-minute classes/*14, 50-minute classes.

Code        Days     Time      Dates            Fee

202734b      T/TH       9:30am   10/29-12/19   $150

Introduction to Water Exercise

(Ages 16 & up)

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance included. Participants will leave feeling comfortable in any type of aqua class setting. No class 11/26.

15, 50-minute classes/*14, 50-minute classes.

Code             Days      Time           Dates             Fee

202734b      T/TH       9:30am   10/29-12/19   $150

Swim lessons

Adapted Swim Lessons

code           day    time          dates            Fee
201501a    SAT    10:00am     9/7-10/19     $70
201501c    SAT    10:00am   10/26-12/14   $70*

*no class Nov 30th 

Clarke County Parks and Rec

Berryville, VA

Fall 2019

FITT ForEver with Strength & Stretch

Activity #:          Date:                                      Day:           Age:             Time:                Fee:
140302B        10/14-11/11 (no 11/4)                 M               55+                9-10:45AM        $26*
140302C        11/18-12/16 (no 11/25, 12/2)     M               55+                9-10:45AM       $19.50*

140302F             10/9-30                                  W              55+                9-10:45AM       $26*
140302G            11/6-12/18 (no 11/27)         W              55+                9-10:45AM       $39*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This class
is an aerobics, strength training, & stretching class designed to revitalize
participants with more energy, confidence and satisfaction. Please bring a mat.

Fluid Motion

Activity #:        Date:                                           Day:             Age:             Time:                        Fee:
140302J           10/14-11/11 (no 11/4)                M            55+             11AM-12:00PM        $26*
140302K          11/18-12/16 (no 11/25, 12/2)    M            55+             11AM-12:00PM       $19.50*

140302R            10/9-30                           W            55+            11AM-12:00PM         $26*
140302S             11/6-12/18 (no 11/27)  W            55+            11AM-12:00PM         $39*
Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Fluid Motion
is a Feldenkrais Method® Awareness through Movement® class – perfect for
reclaiming vitality and movements lost to aging, disease and/or disuse.

Gentle Yoga and Stretch

Activity #:      Date:                                       Day:        Age:      Time:               Fee:

140302V         10/14-11/11 (no 11/4)              M          55+        12:15-1:15PM   $26*
140302W       11/18-12/16 (no 11/25, 12/2)   M          55+        12:15-1:15PM   $19.50*
Instructor: Jane Johnston
There is an $8.50 drop-in option once class has met minimum. This is a
gentle yoga class with emphasis on restorative yoga postures, relaxation and
breathing. Join us for a mid-week relaxation break. Please bring a mat. Also
bring a blanket, block or any props that you have.

Lunch Time Tai Chi

Activity #:    Date:                               Day:     Age:       Time:                 Fee:
140302N       10/9-30                              W        55+         12:15-1:15PM   $26*
140302O       11/6-12/18 (no 11/27)     W        55+          12:15-1:15PM   $39*

Instructor: Jane Johnston
*There is an $8.50 drop-in option once class has met minimum. Tai Chi is ancient
practice proven to reduce pain and improve your mental and physical well-being. This
class will help participants reduce stress, increase balance and flexibility, feel relaxed and improve overall mind, body, and spirit.

Rock & Roll

Feldenkrais® on Rollers

Saturday October 9th

1pm – 3pm

$25*

Learn to use a roller the Feidenkrais way. Rollers are a fun way to increase your flexibility, decrease your back pain, and increase your core strength and just plain have fun!! You will learn techniques that you can use at home.

available online!!

*Already come to class this week? Special price for you

Surprise!!

Saturday November 19

1pm – 3pm

Stone Brier

$25*

*Already come to class this week? Special price for you

to sign up email fitoverforty@jesed,com